Message from @Arcade_Hustle
Discord ID: 532622021805473802
3x10
Without weight okay fucking thank god
yep make crossed arms and 3x10
good luck walking tomorrow
deep squats
make your arse work
Like .heel squats lol
fucking deeeeeeeeeeeeep
yes
Ow
ass to heel go
3x10
get that THICC on ya
Ok I will can't ensure proper form, but let's do eet
ass to HEEL woman!
Ohhh fu
That got my he up to 140+
Ugggggh
Heart rate
no ignore that hart rate shit its just fancy tech shit
if you're alive you won
I'm alive
cool 😃
lady pushups 3x10
knees on floor pushups 3x10
30 seconds between sets
then take light dumbells, like 2kg/1kg, and do 3x7 lateral raises
wait 30 seconds, do 3x7 front raises
wait I mean, do 7 lateral raises, 30 secs, 7 ront raises, 30 secs, 7 military press (upward raises) wait 60 seconds
then repeat it 3x times
do this every second day
I do it with 7-15kg becaues im a boy but you do it with less because girl but do them
get that nice thicc neck and shoulders
every. second. day.
no fucking breaks
The push ups we're piss poor form, but I finished ...much sadness owwww
that's fine you'll be fine do those every day
it'll become habbit
Sweat in my eye
It buuurns