Dus

Omf

Did

leg raises?

Not yet

ok fart away

Okies

Boths legs or alternate

both

K

and start counting from first Raise

not from when your legs are up XD

Oh ok

👍

heels > floor, heels up, heels > floor

*fart*

its gross but it fucking works core like a mofo

this is great for posture and overall chadness

@ZombieQueen it works those two long muscles going down into your groin, plus abs, so it really fucking working your mid lower shit

So if you want to hump like a pro athlete this stuff is important

I felt it in my lower back, lower abdomen and inner thighs

Ouch

cool

you need to repeat all this stuff every 2 days

I didn't fart though

you're arnie, not some gym thot who waits a week

you didn't? nice

if you didn't fat means you were born for this stuff!

Never a gym thot I cover my goodies

ye exactly so you're gonna do this every two days

and out mogg every man in town

Alpha

big time ye

Bahaha

little alpha is still alpha

Right

I'm keeping the leg raises and actual push ups into my reg

I need it..

ok now tricepts

find a chair

3x7 tricep raises