Message from @Arcade_Hustle
Discord ID: 532626849814151178
@ZombieQueen havent tried yet fuck me its hard
30 sec.max for me currently
@ZombieQueen remember im like 2 of you
its hard as shit
<:QueenApproved:493423572514242571>
Hey .I had to work up to 30..
@ZombieQueen you did the squats right?
Lol not easy at all
Yeah I dis
Dus
Omf
Did
leg raises?
Not yet
ok fart away
Okies
Boths legs or alternate
both
K
and start counting from first Raise
Oh ok
👍
heels > floor, heels up, heels > floor
*fart*
its gross but it fucking works core like a mofo
this is great for posture and overall chadness
@ZombieQueen it works those two long muscles going down into your groin, plus abs, so it really fucking working your mid lower shit
So if you want to hump like a pro athlete this stuff is important
I felt it in my lower back, lower abdomen and inner thighs
Ouch
cool
you need to repeat all this stuff every 2 days
I didn't fart though
you're arnie, not some gym thot who waits a week
you didn't? nice
if you didn't fat means you were born for this stuff!
Never a gym thot I cover my goodies
ye exactly so you're gonna do this every two days
and out mogg every man in town
Alpha