Message from @Arcade_Hustle
Discord ID: 532628265534226472
Boths legs or alternate
both
K
and start counting from first Raise
not from when your legs are up XD
Oh ok
👍
heels > floor, heels up, heels > floor
*fart*
its gross but it fucking works core like a mofo
this is great for posture and overall chadness
@ZombieQueen it works those two long muscles going down into your groin, plus abs, so it really fucking working your mid lower shit
So if you want to hump like a pro athlete this stuff is important
I felt it in my lower back, lower abdomen and inner thighs
Ouch
cool
you need to repeat all this stuff every 2 days
I didn't fart though
you're arnie, not some gym thot who waits a week
you didn't? nice
Never a gym thot I cover my goodies
ye exactly so you're gonna do this every two days
and out mogg every man in town
Alpha
big time ye
Bahaha
little alpha is still alpha
Right
I'm keeping the leg raises and actual push ups into my reg
I need it..
ok now tricepts
find a chair
3x7 tricep raises
girl has to have tricepts
those are sexy af
I'mma just do my triceps press lol
Tricep even
I don't wanna go to the kitchen. For a chair lmfao
feet on the ground, find a chair, pull yourself up 3x7
21s