Message from @ZombieQueen
Discord ID: 532626595140206597
yes yes but it will make you a mini-alpha
Gotta be packing, respect
Im registered in the EFF
I got drunk and registered one night
so cant diss my bros
How long can you plank? @Arcade_Hustle
@ZombieQueen we dont talk about that, zombs
Comeooooo
N
@ZombieQueen havent tried yet fuck me its hard
30 sec.max for me currently
@ZombieQueen remember im like 2 of you
its hard as shit
<:QueenApproved:493423572514242571>
Hey .I had to work up to 30..
@ZombieQueen you did the squats right?
Yeah I dis
Dus
Omf
Did
leg raises?
Not yet
ok fart away
Okies
Boths legs or alternate
both
K
and start counting from first Raise
not from when your legs are up XD
Oh ok
👍
heels > floor, heels up, heels > floor
*fart*
its gross but it fucking works core like a mofo
this is great for posture and overall chadness
@ZombieQueen it works those two long muscles going down into your groin, plus abs, so it really fucking working your mid lower shit