Message from @RaRi

Discord ID: 532628990364483600


2019-01-09 18:34:54 UTC  

ye exactly so you're gonna do this every two days

2019-01-09 18:34:59 UTC  

and out mogg every man in town

2019-01-09 18:35:07 UTC  

Alpha

2019-01-09 18:35:11 UTC  

big time ye

2019-01-09 18:35:13 UTC  

Bahaha

2019-01-09 18:35:17 UTC  

little alpha is still alpha

2019-01-09 18:35:22 UTC  

Right

2019-01-09 18:35:53 UTC  

I'm keeping the leg raises and actual push ups into my reg

2019-01-09 18:35:58 UTC  

I need it..

2019-01-09 18:36:01 UTC  

ok now tricepts

2019-01-09 18:36:06 UTC  

find a chair

2019-01-09 18:36:20 UTC  

3x7 tricep raises

2019-01-09 18:36:30 UTC  

girl has to have tricepts

2019-01-09 18:36:45 UTC  

those are sexy af

2019-01-09 18:36:48 UTC  

I'mma just do my triceps press lol

2019-01-09 18:36:53 UTC  

Tricep even

2019-01-09 18:37:06 UTC  

I don't wanna go to the kitchen. For a chair lmfao

2019-01-09 18:37:23 UTC  

feet on the ground, find a chair, pull yourself up 3x7

2019-01-09 18:37:25 UTC  

21s

2019-01-09 18:37:25 UTC  

And dips hurt my elbows

2019-01-09 18:37:27 UTC  

@everyone whos " Not me" on youtube lol

2019-01-09 18:37:34 UTC  

Not me

2019-01-09 18:37:37 UTC  

Lul

2019-01-09 18:37:49 UTC  

@RaRi not me lol

2019-01-09 18:37:57 UTC  

Not me

2019-01-09 18:38:08 UTC  

Me Not

2019-01-09 18:38:21 UTC  
2019-01-09 18:38:27 UTC  

;>

2019-01-09 18:38:52 UTC  

@ZombieQueen you did a lot ❤

2019-01-09 18:39:13 UTC  

fkn waifu material right here

2019-01-09 18:40:00 UTC  

stop abusing at everyone

2019-01-09 18:40:06 UTC  

superior performance

2019-01-09 18:40:25 UTC  

unban notme i only have so many alts

2019-01-09 18:40:40 UTC  

You should become a trainer @Arcade_Hustle

2019-01-09 18:40:46 UTC  

You're motivating

2019-01-09 18:40:53 UTC  

Russian Bot PLS BAN

2019-01-09 18:41:40 UTC  

@ZombieQueen only for you my girl

2019-01-09 18:41:58 UTC  

Lol

2019-01-09 18:41:59 UTC  

every two days those dicks saying once a week are weak you recover at a monsters rate

2019-01-09 18:42:21 UTC  

you're my waifu my waifu recovers like a beast

2019-01-09 18:42:34 UTC  

I train like...m-f sometime m-saturday