Message from @ZombieQueen
Discord ID: 532619893409972224
10 sets 3 reps? Lol
You shorties always fart with leg raises
kek, no 3 sets of 10 reps
I do 15 but ok can do
noice, do it
This short only farts while doing yoga
lol
deadlifts
today
without weights
just squat like a mofo make that ass breathe the ground
3x10
Without weight okay fucking thank god
yep make crossed arms and 3x10
good luck walking tomorrow
deep squats
make your arse work
Like .heel squats lol
fucking deeeeeeeeeeeeep
yes
ass to heel go
3x10
get that THICC on ya
Ok I will can't ensure proper form, but let's do eet
ass to HEEL woman!
Ohhh fu
That got my he up to 140+
Ugggggh
Heart rate
no ignore that hart rate shit its just fancy tech shit
just ass to heel
if you're alive you won
I'm alive
cool 😃
lady pushups 3x10
knees on floor pushups 3x10
30 seconds between sets
then take light dumbells, like 2kg/1kg, and do 3x7 lateral raises
wait 30 seconds, do 3x7 front raises
wait I mean, do 7 lateral raises, 30 secs, 7 ront raises, 30 secs, 7 military press (upward raises) wait 60 seconds