Message from @ZombieQueen
Discord ID: 532624662258253825
knees on floor pushups 3x10
30 seconds between sets
then take light dumbells, like 2kg/1kg, and do 3x7 lateral raises
wait 30 seconds, do 3x7 front raises
wait I mean, do 7 lateral raises, 30 secs, 7 ront raises, 30 secs, 7 military press (upward raises) wait 60 seconds
then repeat it 3x times
do this every second day
I do it with 7-15kg becaues im a boy but you do it with less because girl but do them
get that nice thicc neck and shoulders
every. second. day.
no fucking breaks
The push ups we're piss poor form, but I finished ...much sadness owwww
that's fine you'll be fine do those every day
it'll become habbit
Sweat in my eye
It buuurns
the stuff I just mentioned are called 21s
do 21s every two days
you will become little chad like me
7x7x7
yes big chads love little chads Queen
fuck i love a woman with good shoulders, mother shoulders, can fuck you up
That was pretty brutal actually...the push ups..I'm so fucking weak in the upper body
that's fine you'll breeze through it after a week or so
then when you're ultimate little chad youll do standard pushups
because fuck me you can choke hold them to death
men*
youve got a chest behind your boobies grow it and you grow boobs
My triceps 😖
Perkier boobs
yep they will face North
Maybe
Gravity is a bitch
Lol
lol
well do your pushups
I will
Begrudgingly
yes yes but it will make you a mini-alpha