lady pushups 3x10

knees on floor pushups 3x10

30 seconds between sets

then take light dumbells, like 2kg/1kg, and do 3x7 lateral raises

wait 30 seconds, do 3x7 front raises

wait I mean, do 7 lateral raises, 30 secs, 7 ront raises, 30 secs, 7 military press (upward raises) wait 60 seconds

then repeat it 3x times

do this every second day

I do it with 7-15kg becaues im a boy but you do it with less because girl but do them

get that nice thicc neck and shoulders

every. second. day.

no fucking breaks

The push ups we're piss poor form, but I finished ...much sadness owwww

that's fine you'll be fine do those every day

it'll become habbit

Sweat in my eye

It buuurns

the stuff I just mentioned are called 21s

do 21s every two days

you will become little chad like me

7x7x7

Little Chad haha fucking adorable

yes big chads love little chads Queen

fuck i love a woman with good shoulders, mother shoulders, can fuck you up

That was pretty brutal actually...the push ups..I'm so fucking weak in the upper body

that's fine you'll breeze through it after a week or so

then when you're ultimate little chad youll do standard pushups

because fuck me you can choke hold them to death

men*

youve got a chest behind your boobies grow it and you grow boobs

My triceps 😖

Perkier boobs

yep they will face North

Maybe

Gravity is a bitch

Lol

lol

well do your pushups

I will

Begrudgingly