Message from @Arcade_Hustle
Discord ID: 532625047320395815
then repeat it 3x times
do this every second day
I do it with 7-15kg becaues im a boy but you do it with less because girl but do them
get that nice thicc neck and shoulders
every. second. day.
no fucking breaks
The push ups we're piss poor form, but I finished ...much sadness owwww
that's fine you'll be fine do those every day
it'll become habbit
Sweat in my eye
It buuurns
the stuff I just mentioned are called 21s
do 21s every two days
you will become little chad like me
7x7x7
Little Chad haha fucking adorable
yes big chads love little chads Queen
fuck i love a woman with good shoulders, mother shoulders, can fuck you up
That was pretty brutal actually...the push ups..I'm so fucking weak in the upper body
that's fine you'll breeze through it after a week or so
because fuck me you can choke hold them to death
men*
youve got a chest behind your boobies grow it and you grow boobs
My triceps 😖
Perkier boobs
yep they will face North
Maybe
Gravity is a bitch
Lol
lol
well do your pushups
I will
Begrudgingly
yes yes but it will make you a mini-alpha
Gotta be packing, respect
Im registered in the EFF
I got drunk and registered one night