Message from @ZombieQueen
Discord ID: 532626808970149899
Comeooooo
N
@ZombieQueen havent tried yet fuck me its hard
30 sec.max for me currently
@ZombieQueen remember im like 2 of you
its hard as shit
<:QueenApproved:493423572514242571>
Hey .I had to work up to 30..
@ZombieQueen you did the squats right?
Lol not easy at all
Yeah I dis
Dus
Omf
Did
leg raises?
Not yet
ok fart away
Okies
Boths legs or alternate
both
and start counting from first Raise
not from when your legs are up XD
Oh ok
👍
heels > floor, heels up, heels > floor
*fart*
its gross but it fucking works core like a mofo
this is great for posture and overall chadness
@ZombieQueen it works those two long muscles going down into your groin, plus abs, so it really fucking working your mid lower shit
So if you want to hump like a pro athlete this stuff is important
I felt it in my lower back, lower abdomen and inner thighs
Ouch
cool
you need to repeat all this stuff every 2 days
I didn't fart though
you're arnie, not some gym thot who waits a week
you didn't? nice
if you didn't fat means you were born for this stuff!
Never a gym thot I cover my goodies
ye exactly so you're gonna do this every two days