Message from @ZombieQueen

Discord ID: 532619858379276290


2019-01-09 17:57:15 UTC  

2019-01-09 17:57:21 UTC  

It's convenient

2019-01-09 17:57:51 UTC  

@ZombieQueen do leg raises 10x3 and dont fart

2019-01-09 17:58:22 UTC  

10 sets 3 reps? Lol

2019-01-09 17:58:27 UTC  

You shorties always fart with leg raises

2019-01-09 17:58:37 UTC  

kek, no 3 sets of 10 reps

2019-01-09 17:58:53 UTC  

I do 15 but ok can do

2019-01-09 17:59:00 UTC  

noice, do it

2019-01-09 17:59:22 UTC  

This short only farts while doing yoga

2019-01-09 17:59:27 UTC  

lol

2019-01-09 17:59:50 UTC  

deadlifts

2019-01-09 17:59:52 UTC  

today

2019-01-09 18:00:02 UTC  

without weights

2019-01-09 18:00:16 UTC  

just squat like a mofo make that ass breathe the ground

2019-01-09 18:00:22 UTC  

3x10

2019-01-09 18:00:25 UTC  

Without weight okay fucking thank god

2019-01-09 18:00:37 UTC  

yep make crossed arms and 3x10

2019-01-09 18:00:42 UTC  

good luck walking tomorrow

2019-01-09 18:00:55 UTC  

deep squats

2019-01-09 18:01:02 UTC  

make your arse work

2019-01-09 18:01:09 UTC  

Like .heel squats lol

2019-01-09 18:01:11 UTC  

fucking deeeeeeeeeeeeep

2019-01-09 18:01:15 UTC  

yes

2019-01-09 18:01:18 UTC  

Ow

2019-01-09 18:01:27 UTC  

ass to heel go

2019-01-09 18:01:30 UTC  

3x10

2019-01-09 18:01:52 UTC  

get that THICC on ya

2019-01-09 18:02:02 UTC  

Ok I will can't ensure proper form, but let's do eet

2019-01-09 18:03:06 UTC  

ass to HEEL woman!

2019-01-09 18:06:31 UTC  

Ohhh fu

2019-01-09 18:06:53 UTC  

That got my he up to 140+

2019-01-09 18:06:55 UTC  

Ugggggh

2019-01-09 18:07:05 UTC  

Heart rate

2019-01-09 18:09:41 UTC  

no ignore that hart rate shit its just fancy tech shit

2019-01-09 18:09:45 UTC  

just ass to heel

2019-01-09 18:10:00 UTC  

if you're alive you won

2019-01-09 18:11:15 UTC  

I'm alive

2019-01-09 18:13:11 UTC  

cool 😃

2019-01-09 18:13:19 UTC  

lady pushups 3x10

2019-01-09 18:13:33 UTC  

knees on floor pushups 3x10

2019-01-09 18:13:50 UTC  

30 seconds between sets