Message from @Arcade_Hustle
Discord ID: 532623701078966274
yes
Ow
ass to heel go
3x10
get that THICC on ya
Ok I will can't ensure proper form, but let's do eet
ass to HEEL woman!
Ohhh fu
That got my he up to 140+
Ugggggh
Heart rate
no ignore that hart rate shit its just fancy tech shit
just ass to heel
if you're alive you won
I'm alive
cool 😃
lady pushups 3x10
knees on floor pushups 3x10
30 seconds between sets
then take light dumbells, like 2kg/1kg, and do 3x7 lateral raises
wait I mean, do 7 lateral raises, 30 secs, 7 ront raises, 30 secs, 7 military press (upward raises) wait 60 seconds
then repeat it 3x times
do this every second day
I do it with 7-15kg becaues im a boy but you do it with less because girl but do them
get that nice thicc neck and shoulders
every. second. day.
no fucking breaks
The push ups we're piss poor form, but I finished ...much sadness owwww
that's fine you'll be fine do those every day
it'll become habbit
Sweat in my eye
It buuurns
the stuff I just mentioned are called 21s
do 21s every two days
you will become little chad like me
7x7x7
Little Chad haha fucking adorable
yes big chads love little chads Queen
fuck i love a woman with good shoulders, mother shoulders, can fuck you up
That was pretty brutal actually...the push ups..I'm so fucking weak in the upper body