Message from @RaRi
Discord ID: 532629219247783948
Right
I'm keeping the leg raises and actual push ups into my reg
I need it..
ok now tricepts
find a chair
3x7 tricep raises
girl has to have tricepts
those are sexy af
I'mma just do my triceps press lol
Tricep even
I don't wanna go to the kitchen. For a chair lmfao
feet on the ground, find a chair, pull yourself up 3x7
21s
And dips hurt my elbows
@everyone whos " Not me" on youtube lol
Not me
Lul
@RaRi not me lol
Not me
Me Not
;>
@ZombieQueen you did a lot ❤
fkn waifu material right here
stop abusing at everyone
superior performance
unban notme i only have so many alts
You should become a trainer @Arcade_Hustle
You're motivating
Russian Bot PLS BAN
@ZombieQueen only for you my girl
Lol
every two days those dicks saying once a week are weak you recover at a monsters rate
you're my waifu my waifu recovers like a beast
I train like...m-f sometime m-saturday
rip a mans head off with her thighs
@ZombieQueen pushups leg raises those do every day
dont fart!
then your shoulders chest stuff you do every 2 days
I will do them I promise to you and myself
you wont die youll survivve