@ZombieQueen we dont talk about that, zombs

Comeooooo

N

@ZombieQueen havent tried yet fuck me its hard

30 sec.max for me currently

@ZombieQueen remember im like 2 of you

its hard as shit

<:QueenApproved:493423572514242571>

Hey .I had to work up to 30..

@ZombieQueen you did the squats right?

Lol not easy at all

Yeah I dis

Dus

Omf

Did

leg raises?

Not yet

ok fart away

Okies

Boths legs or alternate

both

K

and start counting from first Raise

not from when your legs are up XD

Oh ok

👍

heels > floor, heels up, heels > floor

*fart*

its gross but it fucking works core like a mofo

this is great for posture and overall chadness

@ZombieQueen it works those two long muscles going down into your groin, plus abs, so it really fucking working your mid lower shit

So if you want to hump like a pro athlete this stuff is important

I felt it in my lower back, lower abdomen and inner thighs

Ouch

cool

you need to repeat all this stuff every 2 days

I didn't fart though

you're arnie, not some gym thot who waits a week

you didn't? nice

if you didn't fat means you were born for this stuff!

Never a gym thot I cover my goodies