Message from @Gaius Mucius Scaevola
Discord ID: 412732689875992578
not familiar
if adding running to a workout, before or after lifts and core work?
After
Running after lifting boosts hgh production
@Gaius Mucius Scaevola Check out Final War, offensive weapon, English rose. Great RAC music for lifting.
i normally run on their own day or after hitting legs
@peytonT#2360 Same.
I have an upper body day
then
Lower body + running day
Can someone recommend me some knee sleeves for working out?
@Tyler0317 I was just gonna run after my workout everyday. Should I not run everyday?
You can run as frequently as you want my man.
Awesome.
Cardio after working out helps to flush the lactic acid(the burning sensation in your muscles) from your body.
I'm less sore the day after running than I would otherwise be.
@Gaius Mucius Scaevola SBD makes the best kneesleeves
SBD sleeves will add weight to your squat because they are made to help increase totals. Get them in a certain size and it can add like 50lbs
I use a pair from elitefts (where i got my lifting belt). They are nice and tight and warm but dont add as much bounce. They are also woven which is nice for the extra flexibility
Shock Doctor has some good stuff too
I feel like I could go right into another workout, why haven't I done this before?
I did Tate press for tris today after Low bar and close grip bench. The new angle had my tris on fire
SBD is best in my opinion. Or go with the STrong sleeves. They're both on the pricier side but the quality is phenomenal and they'll greatly reduce your risk of injury
Tfw only 1 month to bulk up in order to look good for the IE conference
@Deleted User
Conference preparation. ๐
lol
Haha
Just sprinkle some onion on him.
Ha even I have 40 lbs on that guy.
Special case he needs 3 onions a day
<:onionsun:394101074526601226>
@Nick-NJ I heard Strong sleeves are manufactured with a shitty material now...no longer sbd equivalents
Sub 15%! Cutting season finally going well.
Are you using the scale for bf%? That changes based on how hydrated you are so itโs not that accurate. Body Fat calipers are better
https://www.walmart.com/ip/SPRI-SKIN-SG-Slim-Guide-Skinfold-Caliper/161226787?wmlspartner=wlpa&selectedSellerId=1121&adid=22222222228053074672&wmlspartner=wmtlabs&wl0=&wl1=g&wl2=m&wl3=152921211573&wl4=pla-264589101483&wl5=1013962&wl6=&wl7=&wl8=&wl9=pla&wl10=112354442&wl11=online&wl12=161226787&wl13=&veh=sem
Nice
@Suomi Stronk any pics? That's pretty much exactly my body weight/body fat % and want to compare
Face obscured of course
Ty