Eating window from 12-8PM is ideal

Source: SPLC Table 43

@NateDahl76 how should I eat then?

1-7 if you're doing an 18 hour fast

I almost never eat breakfast; however, I get sick if I don't eat by 2pm.

@Asatru Artist - MD Cool. I order the first night they were announced so I'm hoping they are here soon.

One carb heavy meal a day is absolutely bad for blood sugar

@Deleted User eggs bro

Those numbers aren't correct. They were pulled from Mercury, which counts deleted users.

They could also be missing some people

So it's not that easy to find

I do 17 hr fast and eat 2 huge meals plus healthy snacks

The shake I make is 6 eggs with half-and-half. It's like 750 calories per shake

IE quasi-affiliated political pac when? (Under a different name)

Lunch and dinner

@Reinhard Wolff what’s on your Christmas list?

Three shakes a day is like 2250 calories

I'm a newbie... Where can I read about what the I.E. logo means, represents?

Plus whatever else I eat

Why obsess over how many members we have right now? We are always going to need more! So let's provide more to people by hosting better meetups, doing better activism, and recruiting more.

Since IF ive been a little more cut

<:chad:359013583469805568>

@giuseppe398 It's a Dragon's Eye and it represents the choice between good and evil

where is apollo?

Quality over quantity

I haven't used a shake in forever, milk is my protein shake

@giuseppe398 germanic symbol of protection

Drinking a cup of milk 🤢

It's the membership management system and also a bot @Rabbidsith

dont be a 👃 pay your due

Hello @Apollo

I didn't understand that. Try 'help' for more info.

!

I didn't understand that. Try 'help' for more info.

help

@Apollo help

Nice. TY.

Ah I love my vidya games haha

Go home Apollo

pls help

A lot of people use video games as escapism