is there a fitness server on slack

@⚡Clark⚡ Glad you brought that up. It is a major evil in the world. I never knew I had an issue with it until I met my gf. (now fiance)..it is the evil drug that nobody knows about. Took a little while to stop watching completely, it is addicting.

And yes, homosexuals and trannies watch large amounts from what I hear. It perverts you

"Control your emotions. Don't let them control you."

@Rabbidsith Badass right? I use that quote when I coach all the time

But is that the healthiest way?

Is that real?

He managed to make blacks look very uncivilized by looking at that album artwork

How about the mob outside of Tucker’s house last night? If I lived close, I would get a group of guys and defend it for the next few days.

I would go just to show support to his family. That is so messed up that they did that

we have to defend our man

Yeah even write a note or something

Gotta increase either the frequency, intensity, or length of the workout. How often do you lift, and for how long?

@Felix

Man I would be afraid to go to East Detroit

Are you attempting to move up in weight?

And how does your diet look

https://www.youtube.com/watch?v=CWcrJ18yjok&lc=z22zxj0wjnzyhbwdyacdp433cqhodcrhgacnyd0dcgtw03c010c.1542242363512274

Black on white cheapshot

I enjoy watching the videos on youtube of people driving through Detroit and filming. It really is something else.

Haha. Took me a long time to realize that Sandler was a jew.

Speaking of trannies, look at the lose-lose situation this teacher was forced intohttps://www.dailywire.com/news/38364/male-gym-teacher-punished-refusing-oversee-girl-amanda-prestigiacomo

Sad

@Tanner - SC what do you do for work?

@Jonaltright Honestly man it is probably better to marry a woman who you love (and vice versa) and raise kids together in a stable marriage. Do not worry so much about IQ

My grandfather was born in 1910. Had 7 kids and had his own oil company where his wife kept the books. Everyone in the town knew him, and he knew everyone. Definitely the patriarch. I would love to be the man like that

Hahaha

Dang. That is when divorce rates were low too

Happy Thanksgiving all. Anyone watching the Macys day parade?

They are singing a musical number about a lesbian couple that wants to go to prom together...

Couldn’t do back squats today because both my knees were bugging me. Had to do leg press instead :/

I have overuse wear and tear from playing lots of basketball

Did anyone see the wrestling referee who made the black kid cut his dreadlocks? Could that have given him an advantage?

Nice dude. How long has it been taking you to move up. I know bench moves up slowly

@celticflame that was the best video I've watched in a while. thanks for sharing

Anyone take cold showers here?

Now how cold do you guys go?

like do you barely turn the water on?

Is the media going to smear him because he was a womanizer

Nice man. Do you have the full training plan laid out?

@Jacob We were at a meetup once and the bartender asked us how we knew each other and we were like uhhh....

She knew something was up

Then what do you say if they ask you the name of it?

Hahah

Anyone else looking to buy a house? We just met with a sales director at a mortgage company today. That was a lot of information to digest.

Thanks man, once I heard Jared Taylor was coming for a voice chat, I knew I had to join

Thanks for coming on, Mr. Taylor. You are the man

Haha, they are not allowing any more comments on the Utah article @Grayson . You guys must have left some good comments

Man planet fitness is NPC central. Just a bunch of different people who don't know each other. Zero sense of community. Might as well be in the gym with a bunch of robots

Just got back from a wake. Another kid from my town gone from depression/opiod OD

Thanks. We were friendly. But its like at what point are people going to say enough is enough

WHatever were doing is clearly not working

Its unbelievable. I wanted to say hey lets get that wall up. People would say "oh well lets not make this a political issue"...but guess what? It is. How else are we going to change it

I wish I could start a small community, put a wall around it, and if anyone brings in drugs, they would suffer a severe penalty

Dang sorry about that

Unbelievable

Sorry about that @DixieBoy76 - KY

Would it be good to drink rain water? Make a drain system that drains water into a stainless steel water bottle

So we have electric heat here. Baseboard. We got a thermostat installed a few months ago and since then, when we turn the heat up, it makes a noticeable buzzing noise. It lasts for about 10 seconds, stops for about 3-5 seconds, then lasts for another 10 seconds and repeats the cycle. Only stops when we turn the temperature down. Anyone have info on how to fix this?