Mark Vandal

Discord ID: 230131403675664402


372 total messages. Viewing 100 per page.
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2018-08-27 00:44:28 UTC [Fitness #general]  

@Gerald Cunningham bro I worked out, left and ate dinner. This was like 2 hours later I still felt like i was tweaking so i went and worked out again. Like high intensity sopping in sweat to burn off the energy

2018-08-27 00:44:31 UTC [Fitness #general]  

10/10

2018-08-27 01:50:45 UTC [Fitness #general]  

I just looked up demethylamine apparently it's an ingredient in rocket fuel......

2018-08-27 01:52:12 UTC [Fitness #general]  

https://cdn.discordapp.com/attachments/388498895316975618/483453651579568139/Screenshot_20180826-215156_Chrome.jpg

2018-08-28 03:45:58 UTC [Fitness #general]  

@Reinhard Wolff yo I swear i was tweaking my ass off for a good 3+ hours

2018-08-28 03:46:57 UTC [Fitness #general]  

After 2 work outs

2018-09-02 18:42:53 UTC [Fitness #martial-arts]  

@Sam Anderson I'd buy that

That's legit

@YourFundamentalTheorum I think in a city you'd be better off trying to blend in with the populace. Camo would stick out. If you had to disappear and drop your gear wrist case scenario I think you'd want to be indistinguishable

If the dox us all they cant dox anyone anymore

<:usinnoodle:420778112226164736>

@Grossly Incandescent do these plebeians accept the Divine right of kings?

2018-10-02 03:36:46 UTC [Fitness #general]  

https://cdn.discordapp.com/attachments/388498895316975618/496525930232283136/1538339979100.jpg

2018-10-02 04:00:45 UTC [Fitness #general]  

I was fucking dying. Couldn't stop

Anyone got a stream for the fight?

Periscope that shit nibba lol

Those comments make me feel sick

2018-11-07 23:49:25 UTC [Fitness #general]  

https://cdn.discordapp.com/attachments/388498895316975618/509877064535375895/1541629997304.jpg

2018-11-07 23:49:32 UTC [Fitness #general]  

Make it stop, ouch

2018-11-07 23:52:23 UTC [Fitness #general]  

https://cdn.discordapp.com/attachments/388498895316975618/509877810416975882/1541630972165.jpg

2018-11-08 00:03:49 UTC [Fitness #general]  

Ok this is worth the read

https://cdn.discordapp.com/attachments/388498895316975618/509880691039797248/1541631936794.jpg

2018-11-08 00:04:14 UTC [Fitness #general]  

@John O - I can get 20 pull ups hut not one muscle up. I'm a muscle up virgin

2018-11-08 00:07:34 UTC [Fitness #general]  

I can almost get my nips over the bar but that's it

2018-11-08 00:09:37 UTC [Fitness #general]  

The fuck is that never heard of it

2018-11-08 00:09:50 UTC [Fitness #general]  

Dips with one bar?

2018-11-08 00:10:17 UTC [Fitness #general]  

Nvm looked it up

2018-11-08 21:41:15 UTC [Fitness #general]  

You know what gets me really boiling is someone rotating through multiple machines. Ok I can get it if there are more than one of the same thing but if one of them is the only leg Press abd you're hogging 3 different things at once you're a fucking faggot

Dont know where else to post. My center console is stained from sweat how do I remove it? It's not vinyl its fabric. Carpet shampoo maybe?

Identity ligma @Alex Kolchak - NY

@Walt LIG MUH BALLS!!!!!!!!!!

Got him

Undercut gangganggang

@Attrition in the desert alpine ni๐Ÿ…ฑ ๐Ÿ…ฑ as

@Reinhard Wolff gib vets war brides as thanks

All able bodied men in IE should join the military

@Papa Pizzagate yeah I know I know

Its not for everyone

Ben Shapiro is nazbol

Denver international is sitting on an alien base

Paranormies bruh

Listen to the paranormies episode on D.U.M.B.s

@Reinhard Wolff at the wine bar enjoying tasteful banter

Will The golden senpai be there? @Reinhard Wolff

All the IE lift gang flexing on the golden one if hes there

2018-11-26 04:31:21 UTC [Fitness #lifting]  

https://cdn.discordapp.com/attachments/388502404641062924/516470997277343764/1543185606632.jpg

2018-11-26 04:31:25 UTC [Fitness #lifting]  

https://cdn.discordapp.com/attachments/388502404641062924/516471015023443968/1543185609643.png

2018-12-24 19:28:11 UTC [Fitness #nutrition]  

Redroof me on fluoride in the water is it just a meme?

2018-12-26 03:59:47 UTC [Fitness #general]  

https://cdn.discordapp.com/attachments/388498895316975618/527334689648934963/1545738204407.png

2018-12-31 14:47:28 UTC [Fitness #general]  

Its almost time. Steel yourself

https://cdn.discordapp.com/attachments/388498895316975618/529309624659083274/1546256710324.jpg

2019-01-05 15:08:58 UTC [Fitness #martial-arts]  

Would you guys reccomend boxing as a legitimate thing to get into versus more modern mma? Always wanted to learn legit boxing.

2019-01-14 23:16:52 UTC [Fitness #lifting]  

January.....monday.....fucking hell its packed

2019-01-14 23:17:21 UTC [Fitness #lifting]  

Guy doing shoulder press in the squat rack......is this the 9th circle?

2019-01-14 23:51:45 UTC [Fitness #lifting]  

Theres a fat balding nerd doing karate moves with the 10 lbs dumbbells. I swear on my life

2019-01-15 00:34:41 UTC [Fitness #lifting]  

>tfw the hottest girl in the gym is working out with some skinny fat looking guy

https://cdn.discordapp.com/attachments/388502404641062924/534530833294557184/1511972436961.jpg

2019-01-18 16:43:45 UTC [Fitness #lifting]  

Poisoning my fucking water supply

2019-02-02 01:07:57 UTC [Fitness #lifting]  

Big yoked ass old dudes in the gym really make you feel like shit

2019-02-02 01:08:40 UTC [Fitness #lifting]  

"Damn I'm starting to get pretty big"
>in walks grey haired dude in his 60s who's shredded cheese

2019-02-02 11:37:51 UTC [Fitness #lifting]  

@Will - MD yeah bro I refuse to decay when I get older I'm gonna stay in shape and be one of those

Someone redpill me on VPNs

Tor for example anyone use it?

372 total messages. Viewing 100 per page.
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