I eat a ham and cheese sandwich with sour cream and onion (lays) chips every day for lunch. Maybe i will switch to mixed nuts...thoughts?

Are you 12?

Haha

Actually sounds pretty good to me

@Pat-MA i say mix it up. sour cream and onion are great but throw in some salt & vinegear or wavy lays. Not on the same day obviously

Also what type of cheese?

Have your mom pack fruit gushers as well for vitamin C gains

Stop 👏 eating 👏 processed 👏 food

Are Doritos processed food?

Doritos are a food group bro

Whew.

Hahaha

Well what do you experts eat for lunch

Eggs and steak

And onions.

And milk

^^^

All organic though

I eat a lot of tuna for lunch. Whole grain bread and fruit with it. I also like KambuCha

Sourdough bread. Good for the gut.

Throw any kind of meat in a pan with any veggies + fat + spices

Endless varieties of flavor

Guaranteed healthy

Non GMO at least

Watch the corn

Corn is overrated anyway

Agreed

Corn wheat and soy

Asparagus, brussel sprouts, onions, garlic, sweet potatoes, bell peppers, broccoli, eggplant, zucchini, etc etc etc

Add whey to that bad list, it's worse than soy as far as estrogen goes

300g fish (this week is catfish) 100g sweet potato 50g beets or cabbage

Just eat those same things but don't measure it. Just make meals and eat until you're satisfied. That's what I've done and it seems to work.

Kale with vinegar and olive oil, 4oz meat

Whey contains hardly any estrogen at all...

People also forget that estrogen isn't all bad

They'll swear off anything with it or that increases it but you need it for strength and a healthy heart as well

Will eating McDonald's get me GAINS???

You will... gain... @Rogue#0890

Haha

If I don't go to the gym tonight will all the protein I've eaten today go to waste?

I don't think that's how it works

Can anyone recommend a website/app to calculate how much daily caloric intake one needs to gain weight?

Bro I don't know how this shit works I know what to put in and why but ibdont know the science

I'd like to find some sort of appetite stimulant so I can pack on some weight. No I'm not going to smoke weed all day.. @Mark Vandal do you by chance run the liftwaffe Twitter page?

No. But I got their tank gonna rick it tonight

Nice. Love that logo

@Sonic try steroids. seriously

itll help your appetite

Opinions.. Hypertrophy lifting vs full body routine? For strength and size.

Just gotta force it down man

@Sonic are you lifting? after more than a year of consistent lifting my appetite has increased dramatically

It sucks nut you gotta

I've done massive weight loss and gain abd gaining is by far harder

Yes. Around 9 months or so now, and appetite has increased dramatically but I have a high metabolism. I eat about every 2-3 hours all day, protein shakes, full meals, etc. Have gained about 10-12 lbs but would like more.

Lift 3 days a week, full body routine.

@Zyzz can you provide name or brand? I'm not interested in illegal shit but a legal form?

Guess I'll just keep packing my gut full. Thanks guys 👌🏻

@Sonic have you T levels checked and get a script from a doctor

all men should have their T levels checked with all the pesticides/hormones and other nonsense out their impacting our health (and T levels)

I'll look into this thank you

Big nutrition red pill: https://youtu.be/0bNdhM4vt4I

That video was very informative! Learned some new stuff @missliterallywho

Always knew salt wasn't necessarily bad for you but didn't know why

Thanks!

@BigBadSaxon - ID You're welcome! That yt channel is really good, has some great videos on fasting as well.

I put enough hot sauce on my food that I probably eat enough salt for all of us

http://www.metabolictypingdiet.com/_Chered.htm

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Please solve for X. I'm dyin' over here.

@Deleted User Have you tried supplementing MSM?

@DCViking whats that?

@Deleted User

what does MSM stand for?

ah no i havent tried that.

Will have a look thanks very much

Why are #5 and #6 the same?

Because that’s the most important part.

Neato.

@Deleted User having lucious hair should be a recruitment requirement.

@DCViking#3202 I’m gonna order some tomorrow. Thanks for the suggestion

@Deleted User You’re welcome!

https://www.youtube.com/watch?v=huBskeb-syk

My wife makes these little powerballs as a cheaper alternative to protein bars. She makes a big bowl and then rolls them up into little spheres about the size of a donut hole. I think I’m getting this right:

- Steel cut oats
- Peanut butter
- Protein powder (we use combat powder)
- Wee bit of honey
- Wee bit of cocoa powder

She freezes them for about 20 mins then put them in the refrigerator

We made something similar to this a few years back. They taste awesome and are a healthy snack.

Those look tasty

I've been using pea protein lately. It's supposed to be better than whey. Definitely tastes awful, though.

Pea protein + creatine.

I've heard pea and hemp. It tastes like actual dirt and is kind of chalky, though yeah

I've used pea protein

It's super grainy

0/10

R8 my dinner

Gr8 b8 m8 I r8 8/8

Someone must have a dirty mouth 😏

I'll have to try making those protein balls

How bad is it to not eat all day and then eat one huge meal?