Message from @Jacob
Discord ID: 401591178178592778
Throw any kind of meat in a pan with any veggies + fat + spices
Endless varieties of flavor
Guaranteed healthy
Non GMO at least
Watch the corn
Corn is overrated anyway
Agreed
Corn wheat and soy
Asparagus, brussel sprouts, onions, garlic, sweet potatoes, bell peppers, broccoli, eggplant, zucchini, etc etc etc
Add whey to that bad list, it's worse than soy as far as estrogen goes
300g fish (this week is catfish) 100g sweet potato 50g beets or cabbage
Just eat those same things but don't measure it. Just make meals and eat until you're satisfied. That's what I've done and it seems to work.
Kale with vinegar and olive oil, 4oz meat
Whey contains hardly any estrogen at all...
People also forget that estrogen isn't all bad
They'll swear off anything with it or that increases it but you need it for strength and a healthy heart as well
Will eating McDonald's get me GAINS???
You will... gain... @Rogue#0890
Haha
If I don't go to the gym tonight will all the protein I've eaten today go to waste?
Can anyone recommend a website/app to calculate how much daily caloric intake one needs to gain weight?
Bro I don't know how this shit works I know what to put in and why but ibdont know the science
I'd like to find some sort of appetite stimulant so I can pack on some weight. No I'm not going to smoke weed all day.. @Mark Vandal do you by chance run the liftwaffe Twitter page?
No. But I got their tank gonna rick it tonight
Nice. Love that logo
itll help your appetite
Opinions.. Hypertrophy lifting vs full body routine? For strength and size.
Just gotta force it down man
@Sonic are you lifting? after more than a year of consistent lifting my appetite has increased dramatically
It sucks nut you gotta
I've done massive weight loss and gain abd gaining is by far harder
Yes. Around 9 months or so now, and appetite has increased dramatically but I have a high metabolism. I eat about every 2-3 hours all day, protein shakes, full meals, etc. Have gained about 10-12 lbs but would like more.
Lift 3 days a week, full body routine.
@Zyzz can you provide name or brand? I'm not interested in illegal shit but a legal form?
Guess I'll just keep packing my gut full. Thanks guys 👌🏻
all men should have their T levels checked with all the pesticides/hormones and other nonsense out their impacting our health (and T levels)
I'll look into this thank you
Big nutrition red pill: https://youtu.be/0bNdhM4vt4I