http://i.4cdn.org/pol/1490497753682.jpg

Was I screaming "go back to Israel with your international clique?"

So much winning

Remove antifa

Are there gonna be any rally's in NJ?

They have to go back

As long as everyone had fun

The dome of the rock must be destroyed

im too lazy to cook and got distracted texting this girl forever so im going to be a lazy nigger and go get some takeout

I did

https://pbs.twimg.com/media/C7ynugAVUAAaqFY.jpg:large

Is that you Wyatt in the knights costume?

Konrad

Looks like clark kent

Needs glasses

We had too much fun

Yea I bet

And hope you did

Its a plane... its a bird.... its its Supersperg!!!

I think I'm gonna write up what happened and hopefully send it to daily stormer for the real story of what happened.

Am I still muted?

Do

@Caerulus_Rex fresh episode of 3rd rail

Great stuff

i haven't heard you leave and join back

ok i expect 200+ messages when i get back

@here Arm day sells tickets. Leg day wins championships

@Caerulus_Rex I squat more than you i bet

My ears are burning

LOL

I squat the most @Convo

@Convo non whites cant squat more than aryan men, dont lie

I do 345 5x5 right now

Mostest

345 is ok

thanks man

At what body weight though

I weigh 170

LOL

i only sqaut when i'm taking a dump

>tfw smallguy

I'd like to see video of your form

Squatty potty

@FylnnGardian can probably outlift just about anyone on the Alt-Right

@Convo my target

he's a big guy for all of us

>he doesnt speak polish @Convo

@Koba what i was busy texting

For you

uuuu.wav

Kek

@FylnnGardian is switching to 1 2 3 a meme
I like my 5x5 too much and dont like change

or 3 2 1

whichever it is

5x5 is too much volume for strength gains after a while

You MUST change

@Johnathan Boone is right

I started 8x5 and it fucking sucked my pee pee wenis dick

Eventually you have to do 5x5 less frequently

it was horrible

Go to 3x5 then something like 5/3/1 or Hepburn

: (

I'm beyond 5x5 zero stim for me lol

asgard think you could put together a list for a week workout regiment ?

Based somalia

Warm up at 315 and take it from there

@FylnnGardian what is your squat at

lol

this is full blown chaos in here

i'll return to formation in the near future

If he really is squatting 2x BW for worksets he's a very advanced trainee

Progress is complicated

Convo how much can you dead lift

@Convo

Last time I maxed which was a month ago was 500 for 3

@Caerulus_Rex I just did 435 2x5 and then some weird ones ranging from 315 to 270 for like 8x3

https://www.youtube.com/watch?v=bUQSKrxWTQ4

i ruined my hands last week

there you go

wasnt lifting enough so they got soft

threatens to beat up reporter

Okay, you can dead lift a lot more than I can

And pound for pound you're in the elite class of trainees

I'm technically only advanced

elite is around 25lb more

I squatted 500 for 3 @Convo

how much do you weigh

256 RN

LARGE
INDIVIDUAL

Lol

I used to squat more but I tore my quad at work, I got hit by a back hoe

@Convo you better start eating ice cream by the gallon. You've got 86lbs to put on.

@YUGE I literally do