Message from @Caerulus_Rex | DiscordLeaks

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Message from @Caerulus_Rex

Discord ID: 295400066699624458

Johnathan Boone

2017-03-26 03:31:27 UTC

5x5 is too much volume for strength gains after a while

2017-03-26 03:31:28 UTC

You MUST change

2017-03-26 03:31:42 UTC

@Johnathan Boone is right

2017-03-26 03:31:45 UTC

I started 8x5 and it fucking sucked my pee pee wenis dick

2017-03-26 03:31:47 UTC

Eventually you have to do 5x5 less frequently

2017-03-26 03:31:47 UTC

it was horrible

Johnathan Boone

2017-03-26 03:32:10 UTC

Go to 3x5 then something like 5/3/1 or Hepburn

2017-03-26 03:32:17 UTC

: (

2017-03-26 03:32:19 UTC

I'm beyond 5x5 zero stim for me lol

The Winged Polak

2017-03-26 03:32:33 UTC

asgard think you could put together a list for a week workout regiment ?

2017-03-26 03:32:34 UTC

Based somalia

2017-03-26 03:32:44 UTC

Warm up at 315 and take it from there

2017-03-26 03:32:53 UTC

2017-03-26 03:33:02 UTC

@FylnnGardian what is your squat at

Deleted User 1995538e

2017-03-26 03:33:10 UTC

lol

Deleted User 1995538e

2017-03-26 03:33:16 UTC

this is full blown chaos in here

Deleted User 1995538e

2017-03-26 03:33:24 UTC

i'll return to formation in the near future

2017-03-26 03:33:29 UTC

If he really is squatting 2x BW for worksets he's a very advanced trainee

2017-03-26 03:33:35 UTC

2017-03-26 03:33:39 UTC

Progress is complicated

2017-03-26 03:34:24 UTC

Convo how much can you dead lift

2017-03-26 03:34:29 UTC

2017-03-26 03:34:30 UTC

2017-03-26 03:34:45 UTC

Last time I maxed which was a month ago was 500 for 3

2017-03-26 03:34:56 UTC

@Caerulus_Rex I just did 435 2x5 and then some weird ones ranging from 315 to 270 for like 8x3

2017-03-26 03:35:00 UTC

https://www.youtube.com/watch?v=bUQSKrxWTQ4

2017-03-26 03:35:03 UTC

i ruined my hands last week

2017-03-26 03:35:05 UTC

there you go

2017-03-26 03:35:07 UTC

wasnt lifting enough so they got soft

2017-03-26 03:35:10 UTC

threatens to beat up reporter

2017-03-26 03:35:31 UTC

Okay, you can dead lift a lot more than I can

2017-03-26 03:36:01 UTC

2017-03-26 03:36:02 UTC

And pound for pound you're in the elite class of trainees

2017-03-26 03:36:15 UTC

I'm technically only advanced

2017-03-26 03:36:19 UTC

elite is around 25lb more

2017-03-26 03:37:10 UTC

I squatted 500 for 3 @Convo

2017-03-26 03:37:19 UTC

how much do you weigh

2017-03-26 03:37:29 UTC

256 RN

2017-03-26 03:37:34 UTC

LARGE
INDIVIDUAL

2017-03-26 03:37:38 UTC

Lol

2017-03-26 03:38:07 UTC

I used to squat more but I tore my quad at work, I got hit by a back hoe