Message from @Convo
Discord ID: 295400473803096064
Warm up at 315 and take it from there
@FylnnGardian what is your squat at
lol
this is full blown chaos in here
i'll return to formation in the near future
If he really is squatting 2x BW for worksets he's a very advanced trainee
Progress is complicated
Convo how much can you dead lift
Last time I maxed which was a month ago was 500 for 3
@Caerulus_Rex I just did 435 2x5 and then some weird ones ranging from 315 to 270 for like 8x3
i ruined my hands last week
there you go
wasnt lifting enough so they got soft
threatens to beat up reporter
Okay, you can dead lift a lot more than I can
And pound for pound you're in the elite class of trainees
I'm technically only advanced
elite is around 25lb more
I squatted 500 for 3 @Convo
how much do you weigh
256 RN
LARGE
INDIVIDUAL
Lol
I used to squat more but I tore my quad at work, I got hit by a back hoe
@Convo you better start eating ice cream by the gallon. You've got 86lbs to put on.
Double up
I buy 3 gallon tubs from costco
one a week
mmmm
6 gallons a week for gains
6 gallons a week for tits
>tfw chest too big to wear my tanktops anymore
feels bad man
Don't ruin the meme @FylnnGardian