Message from @Deleted User 1995538e
Discord ID: 295399818363142154
Kek
@FylnnGardian is switching to 1 2 3 a meme
I like my 5x5 too much and dont like change
or 3 2 1
whichever it is
5x5 is too much volume for strength gains after a while
You MUST change
@Johnathan Boone is right
I started 8x5 and it fucking sucked my pee pee wenis dick
Eventually you have to do 5x5 less frequently
it was horrible
Go to 3x5 then something like 5/3/1 or Hepburn
: (
I'm beyond 5x5 zero stim for me lol
asgard think you could put together a list for a week workout regiment ?
Based somalia
Warm up at 315 and take it from there
@FylnnGardian what is your squat at
lol
this is full blown chaos in here
If he really is squatting 2x BW for worksets he's a very advanced trainee
Progress is complicated
Convo how much can you dead lift
Last time I maxed which was a month ago was 500 for 3
@Caerulus_Rex I just did 435 2x5 and then some weird ones ranging from 315 to 270 for like 8x3
i ruined my hands last week
there you go
wasnt lifting enough so they got soft
threatens to beat up reporter
Okay, you can dead lift a lot more than I can
And pound for pound you're in the elite class of trainees
I'm technically only advanced
elite is around 25lb more
I squatted 500 for 3 @Convo
how much do you weigh