Double up

I buy 3 gallon tubs from costco

one a week

mmmm

6 gallons a week for gains

6 gallons a week for tits

>tfw chest too big to wear my tanktops anymore

feels bad man

Don't ruin the meme @FylnnGardian

@YUGE to late

1488 gallons of ice cream a week for max gains

I'll dance the rhythm right out of this room brah

Look out now

Wooo hooo

Here I go

*taps foot

@Convo I was taking a wild guess at your 1RM based on your work sets

Since you didn't tell me what it is

yeah I am terrified of 1Rm

I never do them

I farted while dead lifting next to a grille the other dayc

@Convo eat 1 lb of oats and 1 gal of ice cream a day

It wasn't a normal fart either

I eat brocolli for my fiber

I hate oats

i'm trying to gain weight i'm only 190 at 6'2 can't seem to put on anymore weight

Polaks can't gain weight without DBOL

i want to be at least 230

@FylnnGardian WRONG

Great genes

dbol? lol

i am debating staying at 188.14 lb

how tall are you convo?

5'11

unfortunately

All natural like Mariusz Pudzianowski. @Convo 😂😂😂

my brother is 6'5 though

I'm technically an intermediate at everything except power cleans

i will never ever do power cleans

my hands would fall off

5'11 isn't short @Convo

shit yeah my brother is 6'4

I'm a Novice at power cleans, because I'm an uncordinated fuck

That's navy seal height brag

I have zero calluses on my hand's crook

Weak

i'm only 19 so hopefully i'll get another inch lol

holy fuck

I didnt know you were that young

being as strong as you are is fantastic for 19

good job man

it's mostly natural i use to work out alot but got soft

working now and plan to go to the gym

I'm 31 and spent most of my 20's alternating between chronic cardio and being a frat star

>he doesnt speak polish

>HE DOESN'T SPEAK POLISH

Does squats upside down

@FylnnGardian thats called leg press

No no with just the bar @Caerulus_Rex I

Lol

thebiblesaystwomenaughtnotlaytogether.wav

Circus like

are the commies gonna make this a race thing?

Doesn't matter, people are buying their shit anymore

@Convo cut the background out and I'll make an emoji

http://i.4cdn.org/pol/1490496866315.jpg

these are really good

No white background or it'll look weird as an emoji

@here Am I still muted?

@Caerulus_Rex not that I can see

@YUGE

not "ripped"

but imo optimal aesthetics

Dense muscle