Message from @Convo
Discord ID: 295400550344949762
lol
this is full blown chaos in here
i'll return to formation in the near future
If he really is squatting 2x BW for worksets he's a very advanced trainee
Progress is complicated
Convo how much can you dead lift
Last time I maxed which was a month ago was 500 for 3
@Caerulus_Rex I just did 435 2x5 and then some weird ones ranging from 315 to 270 for like 8x3
i ruined my hands last week
there you go
wasnt lifting enough so they got soft
threatens to beat up reporter
Okay, you can dead lift a lot more than I can
And pound for pound you're in the elite class of trainees
I'm technically only advanced
I squatted 500 for 3 @Convo
how much do you weigh
256 RN
LARGE
INDIVIDUAL
Lol
I used to squat more but I tore my quad at work, I got hit by a back hoe
@Convo you better start eating ice cream by the gallon. You've got 86lbs to put on.
Double up
I buy 3 gallon tubs from costco
one a week
mmmm
6 gallons a week for gains
6 gallons a week for tits
>tfw chest too big to wear my tanktops anymore
feels bad man
Don't ruin the meme @FylnnGardian
@YUGE to late
1488 gallons of ice cream a week for max gains
I'll dance the rhythm right out of this room brah