IE is the only organization that actually got *stronger* while everything was falling apart

@Valaska Ohhh haha, how does that work? Doesn't seem like the most secure method.

185/190 would probably be peak physique for my frame

5'10, 200 lbs - the truest NJ phenotype

If I can keep it fairly lean

Which is not easy

Other groups were collapsing while we held our first national conference

only anti gamer slurs

Non-discriminatory nationalism

@YourFundamentalTheorum The French people are having their biggest protests since 1968, and there is a strong anti-establishment even nationalist undertone to it

>nationalist

gay

I use less slurs now than when I was a shitlib.

I hope I can reach peak physique at like 225

that is, if I can even break 200 <:nervous:359009898115104770>

I'm making Patrick a Christmas pfp

one meal a day is unhealthy

frog nationalism is ok though

@Reinhard Wolff what is your take on the French Revolution ?

bad for blood sugar

@Reinhard Wolff Did you know that Slavs are only 14% of IE but commit 55% of posterings?

that's good @TMatthews

@micbwilli @Reinhard Wolff The cards took like 12 days when I ordered that first set for Patrick.

Steven Crowder did a video going over words that people think that are slurs but arent or at least werent meant to be like Chinaman lol

Eating window from 12-8PM is ideal

Source: SPLC Table 43

@NateDahl76 how should I eat then?

1-7 if you're doing an 18 hour fast

I almost never eat breakfast; however, I get sick if I don't eat by 2pm.

@Asatru Artist - MD Cool. I order the first night they were announced so I'm hoping they are here soon.

One carb heavy meal a day is absolutely bad for blood sugar

@Deleted User eggs bro

Those numbers aren't correct. They were pulled from Mercury, which counts deleted users.

They could also be missing some people

So it's not that easy to find

I do 17 hr fast and eat 2 huge meals plus healthy snacks

The shake I make is 6 eggs with half-and-half. It's like 750 calories per shake

IE quasi-affiliated political pac when? (Under a different name)

Lunch and dinner

@Reinhard Wolff what’s on your Christmas list?

Three shakes a day is like 2250 calories