Cardio and strength!

literally doing bicep curls rn

Dont be a fat body

STRENF!

As a lanklet that started bulking and lifting recently I can say that by contrast I feel better than I have in years.

@Reinhard Wolff What guests will be at LOPF ?

body shaming patrick <:really:453005408064241674>

Do keto, then gain a bunch of muscle and keep repeating the cycle

Patrick will be going around measuring everyone's BMI

Patrick going to be checking people out at the conference <:boomer:394308007217070080>

"Ill be checking ya all out"- pc

Semper Yut!!

Personal trainer here... over 10 years... educated in nutrition... reach out 😊

Damn that's awesome!

IE: Zero fat f***s admitted.

*teleports behind you*

>Hi, I'm @Reinhard Wolff , you can't do activism, congrats."

*gives keynote speech*

@Lily Lee - NJ dm me i like runnimg over ideas

My body fat percentage is only 14% but...

14???

Ok

Anything below 15 is pretty good

im too fat to do activism

Big bones don't count right?

Idk what mine is but i have a 5 pack so i guess i'm ok

Will there be a fireside next week?

oh that was supposed to be a "14% of the population" joke

Mine is apparently 9% according to those measurement things that look like game controllers

I have no idea what my body fat percentage is lol

@Reinhard Wolff At LOPF

"you're a big guy"

so i shouldn't eat this dozen donuts?

I weight about 175 and am 5'11. I was 186 before the Summer.

It gets harder to take it off too

@Reinhard Wolff Do we get a break for Xmas? I am surrounded by treats and my willpower is failing me.

Imma let you Finnish...but Beyoncé is the slimmest activist Eva

Two apps: Map My Run and Map My Walk are great to use.

The only apps you should be using are Discord and Twitter

Hash brauns

Potatoes are the hard thing to avoid for me

only eat food that your white ancestors ate

Thanks, Patrick!