Message from @Jacob
Discord ID: 525145306212466690
@celticflame Thanks
Lol💪🏻
<:nervous:359009898115104770>
Cardio and strength!
literally doing bicep curls rn
Dont be a fat body
STRENF!
As a lanklet that started bulking and lifting recently I can say that by contrast I feel better than I have in years.
@Reinhard Wolff What guests will be at LOPF ?
body shaming patrick <:really:453005408064241674>
Do keto, then gain a bunch of muscle and keep repeating the cycle
Patrick will be going around measuring everyone's BMI
Patrick going to be checking people out at the conference <:boomer:394308007217070080>
"Ill be checking ya all out"- pc
Semper Yut!!
Personal trainer here... over 10 years... educated in nutrition... reach out 😊
Damn that's awesome!
IE: Zero fat f***s admitted.
*teleports behind you*
>Hi, I'm @Reinhard Wolff , you can't do activism, congrats."
*gives keynote speech*
@Lily Lee - NJ dm me i like runnimg over ideas
14???
Ok
Anything below 15 is pretty good
im too fat to do activism
Big bones don't count right?
Idk what mine is but i have a 5 pack so i guess i'm ok
Will there be a fireside next week?
oh that was supposed to be a "14% of the population" joke
Mine is apparently 9% according to those measurement things that look like game controllers
I have no idea what my body fat percentage is lol
@Reinhard Wolff At LOPF
"you're a big guy"
so i shouldn't eat this dozen donuts?
I weight about 175 and am 5'11. I was 186 before the Summer.
It gets harder to take it off too
@Reinhard Wolff Do we get a break for Xmas? I am surrounded by treats and my willpower is failing me.
Imma let you Finnish...but Beyoncé is the slimmest activist Eva
Two apps: Map My Run and Map My Walk are great to use.
The only apps you should be using are Discord and Twitter
Hash brauns