Message from @Flint
Discord ID: 529503487050907649
Orange in it?
no
Why not?
Do the normal thing
straight from the bottle my frand
Ah, makes sense
@hbutzer0511 Opioids are killing many Whites/Americans
Hay does anyone want some Keto cookbooks I got three cookbooks that I turned into PDF's
Explain Keto
I mean if they’re pdfs yeah
Hell yeah
I entered a Keto state recently without knowing it and lost ~15 pounds low key brag
Explain Keto
Is that the natural one, meat, fish, vegetables?
There's a lot these days
It all gets confusing
@Flint
Our bodies primarily rely on glucose for bodily function. Powering organs, etc
Our bodies digest sugars carbs and fats into glucose.
Our bodies will most rapidly digest the most convenient source first. Sugars and carbs.
If deprived of sugars and carbs... or bodies will digest fats into glucose.
Your body primarily burning fat for fuel is super efficient for lowering body fat percentage.
Very low carb.
High fats and protein
Virtually zero sugar
Keto is a medical term for entering a state in which it’s easy to lose weight idk the science tho
Originally
So, our bodies digest sugars and carbs first, if deprived, they'll digest fat... thus burn fat and get that woke bod
Sounds good
See you all next year
I'll take one @V.Balboa - PA I've definitely been doing way too high protein without enough fats
Deny sugar n carb = body eats fat = woke bod
Gotta simplify
I’m at a bar that is usually pretty white. Tonight it’s very asian....
I got a pull up bar and a weight vest for Christmas this year, looking to put on the lbs this year
I'm on the other end of the diet spectrum, I need to add healthy weight (high key brag)
(or low key)
However... I eat a normal diet. Fairly high carbs, and I still have abs at 33 yrs old. @Flint
I skip breakfast.
Check out "intermittent fasting"
@The Huwhyte Ulf - VA Abs reporting in, also 33 (are you me?) but breakfast is my biggest meal, lol. Diets are weird like that
But honestly, I think I lucked out genetically here, I don't pay attention half as much as others do, but I have an insane desire to be active, so that makes up for it
I have to exercise and work out or it affects my mind, and I love the endorphins that come from it
Excellent announcement @Reinhard Wolff !
Happy New Year Everyone!
My New Years resolution is to game more
IE has fired the first shot against Gamers.
To meet a gf in WOW