Explain Keto

Is that the natural one, meat, fish, vegetables?

There's a lot these days

It all gets confusing

@Flint
Our bodies primarily rely on glucose for bodily function. Powering organs, etc

Our bodies digest sugars carbs and fats into glucose.

Our bodies will most rapidly digest the most convenient source first. Sugars and carbs.

If deprived of sugars and carbs... or bodies will digest fats into glucose.

Your body primarily burning fat for fuel is super efficient for lowering body fat percentage.

Very low carb.
High fats and protein

Virtually zero sugar

Keto is a medical term for entering a state in which it’s easy to lose weight idk the science tho

Originally

So, our bodies digest sugars and carbs first, if deprived, they'll digest fat... thus burn fat and get that woke bod

Sounds good

See you all next year

@Flintbingo

I'll take one @V.Balboa - PA I've definitely been doing way too high protein without enough fats

Deny sugar n carb = body eats fat = woke bod

Gotta simplify

I’m at a bar that is usually pretty white. Tonight it’s very asian....

I got a pull up bar and a weight vest for Christmas this year, looking to put on the lbs this year

I'm on the other end of the diet spectrum, I need to add healthy weight (high key brag)

(or low key)

However... I eat a normal diet. Fairly high carbs, and I still have abs at 33 yrs old. @Flint

I skip breakfast.

Check out "intermittent fasting"

@The Huwhyte Ulf - VA Abs reporting in, also 33 (are you me?) but breakfast is my biggest meal, lol. Diets are weird like that

https://www.youtube.com/watch?v=to1xT93IlUI

But honestly, I think I lucked out genetically here, I don't pay attention half as much as others do, but I have an insane desire to be active, so that makes up for it

I have to exercise and work out or it affects my mind, and I love the endorphins that come from it

Excellent announcement @Reinhard Wolff !

Happy New Year Everyone!

My New Years resolution is to game more

IE has fired the first shot against Gamers.

To meet a gf in WOW

THE SHOT HEARD AROUND THE WORLD

*it's gonna happen*

Who’s ready to RISE UP

Happy Celtic New Year! 🍀

To quote Patrick, "As identitarians, though, we understand that our people and civilization are in the midst of a serious crisis." It's somehow refreshing to read it said that we are in a "serious crisis"

Finally enjoying a nice 1st fire tonight! 46° here in central Norcal

Happy New Years

Yes it's a Super cereral serious crisis 😃

@celticflame nice! Happy new year sister!

Thanks! Happy New Year Sister to you as well @Volkmom

Its way too warm here, wishing for more snow and less mud...