Message from @VinceChaos

Discord ID: 529503366049693718


2019-01-01 03:14:44 UTC  

Blue Moon is good

2019-01-01 03:14:54 UTC  

Orange in it?

2019-01-01 03:14:56 UTC  

no

2019-01-01 03:15:01 UTC  

Why not?

2019-01-01 03:15:09 UTC  

Do the normal thing

2019-01-01 03:15:20 UTC  

straight from the bottle my frand

2019-01-01 03:15:27 UTC  

Ah, makes sense

2019-01-01 03:27:48 UTC  

@hbutzer0511 Opioids are killing many Whites/Americans

2019-01-01 03:28:31 UTC  

Hay does anyone want some Keto cookbooks I got three cookbooks that I turned into PDF's

2019-01-01 03:30:26 UTC  

Explain Keto

2019-01-01 03:32:03 UTC  

I mean if they’re pdfs yeah

2019-01-01 03:32:54 UTC  

Hell yeah

2019-01-01 03:32:57 UTC  

I entered a Keto state recently without knowing it and lost ~15 pounds low key brag

2019-01-01 03:34:10 UTC  

Explain Keto

2019-01-01 03:34:28 UTC  

Is that the natural one, meat, fish, vegetables?

2019-01-01 03:34:36 UTC  

There's a lot these days

2019-01-01 03:34:46 UTC  

It all gets confusing

2019-01-01 03:35:47 UTC  

@Flint
Our bodies primarily rely on glucose for bodily function. Powering organs, etc

Our bodies digest sugars carbs and fats into glucose.

Our bodies will most rapidly digest the most convenient source first. Sugars and carbs.

If deprived of sugars and carbs... or bodies will digest fats into glucose.

Your body primarily burning fat for fuel is super efficient for lowering body fat percentage.

2019-01-01 03:36:41 UTC  

Very low carb.
High fats and protein

Virtually zero sugar

2019-01-01 03:37:15 UTC  

Keto is a medical term for entering a state in which it’s easy to lose weight idk the science tho

2019-01-01 03:37:20 UTC  

Originally

2019-01-01 03:37:49 UTC  

So, our bodies digest sugars and carbs first, if deprived, they'll digest fat... thus burn fat and get that woke bod

2019-01-01 03:37:55 UTC  

Sounds good

2019-01-01 03:37:59 UTC  

See you all next year

2019-01-01 03:38:20 UTC  

@Flintbingo

2019-01-01 03:38:27 UTC  

I'll take one @V.Balboa - PA I've definitely been doing way too high protein without enough fats

2019-01-01 03:38:42 UTC  

Deny sugar n carb = body eats fat = woke bod

2019-01-01 03:38:52 UTC  

Gotta simplify

2019-01-01 03:39:12 UTC  

I’m at a bar that is usually pretty white. Tonight it’s very asian....

2019-01-01 03:39:44 UTC  

I got a pull up bar and a weight vest for Christmas this year, looking to put on the lbs this year

2019-01-01 03:40:39 UTC  

I'm on the other end of the diet spectrum, I need to add healthy weight (high key brag)

2019-01-01 03:40:47 UTC  

(or low key)

2019-01-01 03:40:48 UTC  

However... I eat a normal diet. Fairly high carbs, and I still have abs at 33 yrs old. @Flint

I skip breakfast.

Check out "intermittent fasting"

2019-01-01 03:41:35 UTC  

@The Huwhyte Ulf - VA Abs reporting in, also 33 (are you me?) but breakfast is my biggest meal, lol. Diets are weird like that

2019-01-01 03:42:20 UTC  

But honestly, I think I lucked out genetically here, I don't pay attention half as much as others do, but I have an insane desire to be active, so that makes up for it

2019-01-01 03:43:07 UTC  

I have to exercise and work out or it affects my mind, and I love the endorphins that come from it

2019-01-01 03:47:58 UTC  

Excellent announcement @Reinhard Wolff !

2019-01-01 03:48:14 UTC  

Happy New Year Everyone!

2019-01-01 03:48:27 UTC  

My New Years resolution is to game more

2019-01-01 03:50:08 UTC  

IE has fired the first shot against Gamers.