Message from @Volkmom
Discord ID: 529506112140214282
Very low carb.
High fats and protein
Virtually zero sugar
Keto is a medical term for entering a state in which it’s easy to lose weight idk the science tho
Originally
So, our bodies digest sugars and carbs first, if deprived, they'll digest fat... thus burn fat and get that woke bod
Sounds good
See you all next year
I'll take one @V.Balboa - PA I've definitely been doing way too high protein without enough fats
Deny sugar n carb = body eats fat = woke bod
Gotta simplify
I’m at a bar that is usually pretty white. Tonight it’s very asian....
I got a pull up bar and a weight vest for Christmas this year, looking to put on the lbs this year
I'm on the other end of the diet spectrum, I need to add healthy weight (high key brag)
(or low key)
However... I eat a normal diet. Fairly high carbs, and I still have abs at 33 yrs old. @Flint
I skip breakfast.
Check out "intermittent fasting"
@The Huwhyte Ulf - VA Abs reporting in, also 33 (are you me?) but breakfast is my biggest meal, lol. Diets are weird like that
But honestly, I think I lucked out genetically here, I don't pay attention half as much as others do, but I have an insane desire to be active, so that makes up for it
I have to exercise and work out or it affects my mind, and I love the endorphins that come from it
Excellent announcement @Reinhard Wolff !
My New Years resolution is to game more
IE has fired the first shot against Gamers.
To meet a gf in WOW
THE SHOT HEARD AROUND THE WORLD
*it's gonna happen*
Who’s ready to RISE UP
Happy Celtic New Year! 🍀
To quote Patrick, "As identitarians, though, we understand that our people and civilization are in the midst of a serious crisis." It's somehow refreshing to read it said that we are in a "serious crisis"
Finally enjoying a nice 1st fire tonight! 46° here in central Norcal
Happy New Years
Yes it's a Super cereral serious crisis 😃
@celticflame nice! Happy new year sister!
Thanks! Happy New Year Sister to you as well @Volkmom
Its way too warm here, wishing for more snow and less mud...
To quote Patrick Casey our executive director : if you have no hobbies and find yourself wasting your freetime on social media, playing video games immoderately, etc., you should consider picking up a hobby
GAMING IS A HOBBY
A REAL HOBBY
I can’t wait to start this year. I’m gonna start being as self sustaining as possible. I feel like I’m working for meal tickets when I rely on groceries from a store and money from a big business.
It's been getting chillier here at nights lately about 30 in early am