power nad recovery and supps

just do curls and bench. All you need

leaps

weighted leaps

no you need to work out back too

Read Norwegian frequency study

all you need are pecks lol

otherwise you'll bend over like a hunchback

And stop being bro scientists

how much do you weigh again?

155lbs

Bro science is the only valid field of academia

opk

so you're a the world record

curls, bench, jelqs

Bruh
155 and 500 dl
You must be a brick shithouse

go to failure on jelqs

maybe

Or not

mechanical advantages

a bullet ant can carry over 3 times its weight

recovery

bone broth

wwm is a mutant

super male vitality

hes a ninja turtle

megadose pterostilbene

Hes in medicine so idk
Maybe he's biohacking

Subdermal lasers

Not making those up

Check it out

@TheUserNameofPeace What steroids you use m8

Ppl who don't even understand that you adjust volume to have higher frequency for better results shouldn't be listened to about training

Mitochondria are photosensitive

BioPQQ

Mito power

Your mitochondria density and function are immensely important

That's where your energy comes from

Huwat

Yes..

PRP - Platelet Rich Plasma

what's the best way to saturate muscles with glycogen to make them blow up

does sun tanning help?

Tabula rasa workouts <:autistic:435640902224969729>

sugar

Figure out what you personally need
What works best

and how much you benchpress

tanning can help and hurt

the most I ever tried was 250lbs

I was able to do it 5 x

would it work to eat heavy carbs on power traiing days and avoid carbs on cardio days?

if you had any idea bout the disparity between those two numbers

what you need is a light

red light

>Saturate muscle with glycogen, u just eat carbs and glycogen stores refill

infrared 660-880nm

Check into it

Anyway take creatine

Steady carbs
Hit macros
imo

500lbs is a joke

I got close to 400lbs once

55% carbs but I don't even count tbh

But I wasn't maxxed

I squat better than dl

what's your squat

Sure

little more than dl

so around 400lbs

what

155 ib over 500 ib squat

I don't get it

this is too much for me

anyway, if you don't want to work out frequently you are gonna miss out

You don't max you say on DL but have better squat then DL

just that simple

his spine is reinforced with titanium

I think I could do over 700lbs on the press

leg press

DL?

Press don't count

Dead lift?

I love leg press

They're not standardised

dl is deadlift

They have different leverages depending on the design

Leg press is just a reverse squat.

So weight varies

i hate leg days

leg press is a squat for those who dont want to fuck up their knees

400lbs squat isn't too much

leg day every day, bro

Literally take a squat and change it from vertical to horizontal, leg press, bro.

if you are an e thot

many women do 400lbs squat

I could do over 700ib on leg press I couldn't squat over 400 this was at 210ib

you are tall

you cant compare free weights with machines

I have mechanical advantages

Is AL fat?

AL, how many kilos?

squat really depends how far you go down

i go as far as I can without rounding my back

arent you supposed to keep your hips above your knees

wut

Hit parallel is what I was always told

oh

no

I got parallel

So hips = knees

Go past parallel.

if you go lower its mostly your glutes

nah

depends on why you're at the gym

The higher the squat, the more likely to hurt yourself.

I don't lift heavy now though

I haven't lifted heavy for over a year

Yeah I don't either

probably for the best

I've been really big before and it's not ideal
6'3" 225lbs
Now I'm like 185

who

lol, just some guy

@considerobjectivism

Where did he go?

<@625035134537695246>

That's him

Just making sure he didn’t leave. Thanks

anybody here watch metokur

Nah, nick Fuentes though

yes

what happened to his older videos on bitchute?

no idea

only goes down to kraut

Yes I am 6'1 I was 217ib at 21%bf at my heaviest

I was chunky but big boi

Did you enjoy being that big? I was borderline bloatmax and did not lol

Banjodismmmmmmm

Uwu

That's kinda normie bf% 17-21

I wasn't bloated I had no belly just layer of fat all over

lol im at 22 atm

feel gross

Made my face look shit

I thought objectivism left.

same wish i was skinny fat

Are the other girls still here?

I'm skinny fat

This is what I'm looking for

https://www.currentaffairs.org/2019/10/what-is-zizek-for

"Mom seriously, I'ma whoop your ass if you don't stop taking pictures of me"

brings me back to the good ol days shitposting on 4chan

jk i never did that

I hate when my mom catches me like this

I'm just in awe of how his shorts go halfway up his back
Absolute unit

@Colonel J (The Sheriff) does this mean we can have zizek now

Striker hopes so

striker is such a nazbol

wait

forget

<:virgin:396572545610022914>

Why do I not have access to curiosities

Which retard gmo did this

because you're le childe

Banjod post this for me

I wondered the same
I posted in it and then it disappeared

Is it zoomer role

not chad enough

no gay porn

@Colonel J (The Sheriff) I like Zizek now

https://youtu.be/QIISj2pnKSM

Partly due to his size

IMO there are too many red mods chatting, we need to split the moderators into good and bad mods (like good cop bad cop)

mechanical advantages

Why don't more games have weapon jamming?

durrhurr it's annoying

It should incentivise you to buy weapons instead of scaving them up off enemies, like it did in Far Cry 2.

you mean like jamming a weapon up opponent's ass

Some weapons should be more reliable than others, the AK being the most reliable option, but lacking the ability to apply attachments if it's your standard woodstock AK.

Well, accept for some attachments. Basically, anything that requires picatinny rails is a no, unless you purchase them.

mmw needs to be mod as well

then we get real red up in here

https://www.amazon.com/dp/B000KKFVRC?creativeASIN=B000KKFVRC&linkCode=w61&imprToken=QUyTS.CHrJHy2b120G2fhg&slotNum=0&tag=thegunzone-20

should i buy a 415$ holo sight for an ar15

@Weaboo Kempeitai

Isn't that just the mount?

No, you can probably find it cheaper.

sounds like sub optimal quality

get aimpoint

Red means bled

anythign with optional magnification unit

if you have less than 1000$ optics you are a homosexual

towelheads might hit you before you hit them with rpg7 from a moving camel

Is it eotech? They're not bad, but I hear vortex is just as good but at a lower price.

oh I seen vortex in hunting vids

its the meat eater sponsor

show

Spending more on an optic than the actual rifle kek

Who needs optics? Iron sights are all a man needs. If Afghan teens can smoke SEALs with iron sights, you definitely don't need them.

But who will mod the mods?

Mod Patrol

Nerth is supermod

Dude. Lots of pusses

I just throw rocks

I don't need firearms

killed over 500 ruskies with iron sights

Firearms did to melee what nuclear weapons did to regular arms

imagine if he invested in a 1000$ holo sight from eotech

If I ever move to the states, and I was only allowed one gun, I'd pick a Ruger Mark III Hunter.

Is that a .22?

Yes

ruger is great

I agree .22lr is most useful gun

i love their new 9mm

When they ban ar-15s we'll be out here with Ruger Minis
Yee haw

Perfect for home defence. Low calibre, integral suppressor, so it won't blind you when shot in low light conditions, on top of the fact that 22lr is is dirt cheap, easy to find in a boogaloo.

Oh it's a pistol?

Yes

.22lr isn't ideal for home defense

Why not?

Stopping power

Stopping power comes from inertia

I mean, yeah, but it's quiet asf, the neighbours won't even call the cops.

lol

That's assassin thinking

Home defense is different

Seriously, listen to sombody shoot it, it sounds like a legit video game mouse fart.

The Mini 14 will be the official rifle of the b*ogaloo

Loud might be good home defense

Even if you miss you scare the fuck out of attackers

They flee

It dosen't matter if I can just fucking fill the intruder with bullets and he can't find me because no sound or muzzle flash.

I'd be hiding in a tree.

With this gun

Other thing is I think .22lr will be pretty fast

Might go through them

And through walls

And it's accurate, sporting accuracy.

hitting people in other rooms

home defense rounds tend to be designed to lodge in the body

to avoid hitting other people

Nobody would be living in my house, so it's not an issue.

also maximizes force

It's also the pistol the MC of Hunter uses.

By William Pierce.

The fed book

But that's not the reason why it appeals to me, honest.

tsk tsk