Not making those up

Check it out

@TheUserNameofPeace What steroids you use m8

Ppl who don't even understand that you adjust volume to have higher frequency for better results shouldn't be listened to about training

Mitochondria are photosensitive

BioPQQ

Mito power

Your mitochondria density and function are immensely important

That's where your energy comes from

Huwat

Yes..

PRP - Platelet Rich Plasma

what's the best way to saturate muscles with glycogen to make them blow up

does sun tanning help?

Tabula rasa workouts <:autistic:435640902224969729>

sugar

Figure out what you personally need
What works best

and how much you benchpress

tanning can help and hurt

the most I ever tried was 250lbs

I was able to do it 5 x

would it work to eat heavy carbs on power traiing days and avoid carbs on cardio days?

if you had any idea bout the disparity between those two numbers

what you need is a light

red light

>Saturate muscle with glycogen, u just eat carbs and glycogen stores refill

infrared 660-880nm

Check into it

Anyway take creatine

Steady carbs
Hit macros
imo

500lbs is a joke

I got close to 400lbs once

55% carbs but I don't even count tbh

But I wasn't maxxed

I squat better than dl

what's your squat

Sure

little more than dl

so around 400lbs

what