or dont do cardio at all

4 sets of 10 is a lie

1 set till failure

gets degenerative disk disease at age 33

no you need to work out back too

otherwise you'll bend over like a hunchback

a bullet ant can carry over 3 times its weight

wwm is a mutant

@TheUserNameofPeace What steroids you use m8

what's the best way to saturate muscles with glycogen to make them blow up

what's your squat

his spine is reinforced with titanium

leg press is a squat for those who dont want to fuck up their knees

you cant compare free weights with machines

arent you supposed to keep your hips above your knees

probably for the best

anybody here watch metokur

what happened to his older videos on bitchute?

only goes down to kraut

lol im at 22 atm

feel gross

same wish i was skinny fat

brings me back to the good ol days shitposting on 4chan

jk i never did that

@Colonel J (The Sheriff) does this mean we can have zizek now

striker is such a nazbol

https://www.amazon.com/dp/B000KKFVRC?creativeASIN=B000KKFVRC&linkCode=w61&imprToken=QUyTS.CHrJHy2b120G2fhg&slotNum=0&tag=thegunzone-20

should i buy a 415$ holo sight for an ar15

@Weaboo Kempeitai

killed over 500 ruskies with iron sights

imagine if he invested in a 1000$ holo sight from eotech

ruger is great

i love their new 9mm

I stopped at the point when the main character started shagging the chick he met at the outpost or something

It's refreshing

yes

he coomed

irl too

is having multiple wives degenerate

at the same time ofc

@Weaboo Kempeitai f i dont remember i think its the turner diaries

which would make sence now

isn't that the meaning of life

making white babies

peer review makes no sense to me

how is it that your peers know your study better than you?

plus most journals only have like 50% replicability

he should of sold more ar15s to fix the problem

lol

if everybody had a gun...

society is turning everyone into mentally ill sociopaths

all i ever wanted to do was make people laugh

you arent a chad if you are born a chad

you must become a chad to be a true chad

i though dollar general was extinct

it's like the retailer that is technicaly extinct but is forgotten about unlike blockbuster

lol apparently they're opening over 900 of them this year

https://www.cnn.com/2019/03/14/business/dollar-general-stores-family-dollar/index.html

they exist in cities too but are riclusive

not their natural habitat

yes very

@deleted account get that med outahere!

im the superior med

meds are feds

until proven otherwise

lol hierachies should exist

this is a non issue

That's fine tho

Jews understand the concept of might makes right

well the jews sort of took it

300k dead

a global disaster

define superior....

yeah but why is supremacy a bad thing if you are actually the better race

^

we kinda conquered the whole world at one point and made it our bitch which was also pretty cool

i didnt do shit

my race did

thinking like an individualist is more cringe

what's your point

@Leaf your mistake is using a lefty axiom

@Weaboo Kempeitai no shit cuz its filled with jews

@downfall shut the fuck up

Look the problem is STRUCTURAL, meaning RACIAL, not SYSTEMIC, meaning the state

Global warming doesnt exist when you take into effect the flatness of the earth.

@Weaboo Kempeitai imagine living in a society

the correlation exists but doesnt mean anything, i thought

Beady is sponsored by Nord VPN

your supreme choice when it comes to ban evasion

<:mlady:389497741769703424>

they are called swedish meetballs

because behind every jewish trick is a swede

are those traps

holy shit

Borreby

the point is not dying fuast

we're not in politics you junkie

politics is a means

its stops being a means the second it is no longer a tool for us