Message from @TheUserNameofPeace
Discord ID: 634660977371250708
leg press
DL?
Press don't count
Dead lift?
I love leg press
They're not standardised
dl is deadlift
They have different leverages depending on the design
Leg press is just a reverse squat.
So weight varies
i hate leg days
leg press is a squat for those who dont want to fuck up their knees
400lbs squat isn't too much
leg day every day, bro
Literally take a squat and change it from vertical to horizontal, leg press, bro.
if you are an e thot
many women do 400lbs squat
I could do over 700ib on leg press I couldn't squat over 400 this was at 210ib
you are tall
you cant compare free weights with machines
Is AL fat?
AL, how many kilos?
squat really depends how far you go down
i go as far as I can without rounding my back
arent you supposed to keep your hips above your knees
wut
Hit parallel is what I was always told
oh
no
I got parallel
So hips = knees
Go past parallel.
if you go lower its mostly your glutes
nah
depends on why you're at the gym
The higher the squat, the more likely to hurt yourself.
I don't lift heavy now though
I haven't lifted heavy for over a year
Yeah I don't either
probably for the best