sugar

Figure out what you personally need
What works best

and how much you benchpress

tanning can help and hurt

the most I ever tried was 250lbs

I was able to do it 5 x

would it work to eat heavy carbs on power traiing days and avoid carbs on cardio days?

if you had any idea bout the disparity between those two numbers

what you need is a light

red light

>Saturate muscle with glycogen, u just eat carbs and glycogen stores refill

infrared 660-880nm

Check into it

Anyway take creatine

Steady carbs
Hit macros
imo

500lbs is a joke

I got close to 400lbs once

55% carbs but I don't even count tbh

But I wasn't maxxed

I squat better than dl

what's your squat

Sure

little more than dl

so around 400lbs

what

155 ib over 500 ib squat

I don't get it

this is too much for me

anyway, if you don't want to work out frequently you are gonna miss out

You don't max you say on DL but have better squat then DL

just that simple

his spine is reinforced with titanium

I think I could do over 700lbs on the press

leg press

DL?

Press don't count

Dead lift?

I love leg press

They're not standardised

dl is deadlift