Message from @Hector

Discord ID: 634662597483954176


2019-10-18 07:57:35 UTC  

wut

2019-10-18 07:57:42 UTC  

Hit parallel is what I was always told

2019-10-18 07:57:42 UTC  

oh

2019-10-18 07:57:45 UTC  

no

2019-10-18 07:57:48 UTC  

I got parallel

2019-10-18 07:58:01 UTC  

So hips = knees

2019-10-18 07:58:02 UTC  

Go past parallel.

2019-10-18 07:58:04 UTC  

if you go lower its mostly your glutes

2019-10-18 07:58:11 UTC  

nah

2019-10-18 07:58:15 UTC  

depends on why you're at the gym

2019-10-18 07:58:16 UTC  

The higher the squat, the more likely to hurt yourself.

2019-10-18 07:58:19 UTC  

I don't lift heavy now though

2019-10-18 07:58:26 UTC  

I haven't lifted heavy for over a year

2019-10-18 07:58:46 UTC  

Yeah I don't either

2019-10-18 07:58:59 UTC  

probably for the best

2019-10-18 07:59:53 UTC  

I've been really big before and it's not ideal
6'3" 225lbs
Now I'm like 185

2019-10-18 08:02:00 UTC  

https://cdn.discordapp.com/attachments/634367565304561675/634662453799813150/unknown.png

2019-10-18 08:02:09 UTC  

who

2019-10-18 08:02:15 UTC  

lol, just some guy

2019-10-18 08:02:29 UTC  

@considerobjectivism

2019-10-18 08:02:34 UTC  

Where did he go?

2019-10-18 08:02:41 UTC  

<@625035134537695246>

2019-10-18 08:02:49 UTC  

That's him

2019-10-18 08:02:55 UTC  

Just making sure he didn’t leave. Thanks

2019-10-18 08:03:32 UTC  

anybody here watch metokur

2019-10-18 08:03:44 UTC  

Nah, nick Fuentes though

2019-10-18 08:03:44 UTC  

yes

2019-10-18 08:04:16 UTC  

what happened to his older videos on bitchute?

2019-10-18 08:04:26 UTC  

no idea

2019-10-18 08:04:27 UTC  

only goes down to kraut

2019-10-18 08:05:15 UTC  

Yes I am 6'1 I was 217ib at 21%bf at my heaviest

2019-10-18 08:05:32 UTC  

I was chunky but big boi

2019-10-18 08:05:52 UTC  

Did you enjoy being that big? I was borderline bloatmax and did not lol

2019-10-18 08:05:58 UTC  

Banjodismmmmmmm

2019-10-18 08:06:00 UTC  

Uwu

2019-10-18 08:06:06 UTC  

That's kinda normie bf% 17-21

2019-10-18 08:06:42 UTC  

I wasn't bloated I had no belly just layer of fat all over

2019-10-18 08:06:47 UTC  

lol im at 22 atm

2019-10-18 08:06:49 UTC  

feel gross

2019-10-18 08:06:51 UTC  

Made my face look shit

2019-10-18 08:07:00 UTC  

I thought objectivism left.