Message from @Pannonian Sailor
Discord ID: 634661462211690513
leg day every day, bro
Literally take a squat and change it from vertical to horizontal, leg press, bro.
if you are an e thot
many women do 400lbs squat
I could do over 700ib on leg press I couldn't squat over 400 this was at 210ib
you are tall
you cant compare free weights with machines
I have mechanical advantages
Is AL fat?
AL, how many kilos?
squat really depends how far you go down
i go as far as I can without rounding my back
arent you supposed to keep your hips above your knees
wut
Hit parallel is what I was always told
oh
no
I got parallel
So hips = knees
Go past parallel.
nah
depends on why you're at the gym
The higher the squat, the more likely to hurt yourself.
I don't lift heavy now though
I haven't lifted heavy for over a year
Yeah I don't either
probably for the best
I've been really big before and it's not ideal
6'3" 225lbs
Now I'm like 185
who
lol, just some guy
@considerobjectivism
Where did he go?
<@625035134537695246>
That's him
Just making sure he didn’t leave. Thanks
anybody here watch metokur
Nah, nick Fuentes though
yes
what happened to his older videos on bitchute?