Message from @Pannonian Sailor

Discord ID: 634660661011677194


2019-10-18 07:52:27 UTC  

so around 400lbs

2019-10-18 07:52:41 UTC  

what

2019-10-18 07:52:50 UTC  

155 ib over 500 ib squat

2019-10-18 07:53:01 UTC  

I don't get it

2019-10-18 07:53:14 UTC  

this is too much for me

2019-10-18 07:53:35 UTC  

anyway, if you don't want to work out frequently you are gonna miss out

2019-10-18 07:53:37 UTC  

You don't max you say on DL but have better squat then DL

2019-10-18 07:53:38 UTC  

just that simple

2019-10-18 07:53:38 UTC  

his spine is reinforced with titanium

2019-10-18 07:53:42 UTC  

I think I could do over 700lbs on the press

2019-10-18 07:53:52 UTC  

leg press

2019-10-18 07:53:56 UTC  

DL?

2019-10-18 07:53:57 UTC  

Press don't count

2019-10-18 07:54:02 UTC  

Dead lift?

2019-10-18 07:54:10 UTC  

I love leg press

2019-10-18 07:54:20 UTC  

They're not standardised

2019-10-18 07:54:30 UTC  

dl is deadlift

2019-10-18 07:54:36 UTC  

They have different leverages depending on the design

2019-10-18 07:54:36 UTC  

Leg press is just a reverse squat.

2019-10-18 07:54:49 UTC  

So weight varies

2019-10-18 07:54:53 UTC  

i hate leg days

2019-10-18 07:54:56 UTC  

leg press is a squat for those who dont want to fuck up their knees

2019-10-18 07:55:08 UTC  

400lbs squat isn't too much

https://cdn.discordapp.com/attachments/634367565304561675/634660725163425802/iu.png

2019-10-18 07:55:14 UTC  

leg day every day, bro

2019-10-18 07:55:22 UTC  

Literally take a squat and change it from vertical to horizontal, leg press, bro.

2019-10-18 07:55:25 UTC  

if you are an e thot

2019-10-18 07:55:38 UTC  

many women do 400lbs squat

2019-10-18 07:55:54 UTC  

I could do over 700ib on leg press I couldn't squat over 400 this was at 210ib

2019-10-18 07:56:02 UTC  

you are tall

2019-10-18 07:56:06 UTC  

you cant compare free weights with machines

2019-10-18 07:56:08 UTC  

I have mechanical advantages

2019-10-18 07:56:11 UTC  

Is AL fat?

2019-10-18 07:56:20 UTC  

AL, how many kilos?

2019-10-18 07:56:48 UTC  

squat really depends how far you go down

2019-10-18 07:57:00 UTC  

i go as far as I can without rounding my back

2019-10-18 07:57:27 UTC  

arent you supposed to keep your hips above your knees

2019-10-18 07:57:35 UTC  

wut

2019-10-18 07:57:42 UTC  

Hit parallel is what I was always told

2019-10-18 07:57:42 UTC  

oh

2019-10-18 07:57:45 UTC  

no

2019-10-18 07:57:48 UTC  

I got parallel