I love leg press

They're not standardised

dl is deadlift

They have different leverages depending on the design

Leg press is just a reverse squat.

So weight varies

i hate leg days

leg press is a squat for those who dont want to fuck up their knees

400lbs squat isn't too much

leg day every day, bro

Literally take a squat and change it from vertical to horizontal, leg press, bro.

if you are an e thot

many women do 400lbs squat

I could do over 700ib on leg press I couldn't squat over 400 this was at 210ib

you are tall

you cant compare free weights with machines

I have mechanical advantages

Is AL fat?

AL, how many kilos?

squat really depends how far you go down

i go as far as I can without rounding my back

arent you supposed to keep your hips above your knees

wut

Hit parallel is what I was always told

oh

no

I got parallel

So hips = knees

Go past parallel.

if you go lower its mostly your glutes

nah

depends on why you're at the gym

The higher the squat, the more likely to hurt yourself.

I don't lift heavy now though

I haven't lifted heavy for over a year

Yeah I don't either

probably for the best

I've been really big before and it's not ideal
6'3" 225lbs
Now I'm like 185

who

lol, just some guy