Message from @TheUserNameofPeace
Discord ID: 634659847404781579
PRP - Platelet Rich Plasma
what's the best way to saturate muscles with glycogen to make them blow up
does sun tanning help?
Tabula rasa workouts <:autistic:435640902224969729>
sugar
Figure out what you personally need
What works best
and how much you benchpress
tanning can help and hurt
the most I ever tried was 250lbs
I was able to do it 5 x
would it work to eat heavy carbs on power traiing days and avoid carbs on cardio days?
if you had any idea bout the disparity between those two numbers
what you need is a light
red light
>Saturate muscle with glycogen, u just eat carbs and glycogen stores refill
infrared 660-880nm
Check into it
Anyway take creatine
Steady carbs
Hit macros
imo
500lbs is a joke
55% carbs but I don't even count tbh
But I wasn't maxxed
I squat better than dl
what's your squat
Sure
little more than dl
so around 400lbs
what
155 ib over 500 ib squat
I don't get it
this is too much for me
anyway, if you don't want to work out frequently you are gonna miss out
You don't max you say on DL but have better squat then DL
just that simple
his spine is reinforced with titanium
I think I could do over 700lbs on the press
leg press
DL?
Press don't count