Message from @Banjod
Discord ID: 634662518832365569
i go as far as I can without rounding my back
arent you supposed to keep your hips above your knees
wut
Hit parallel is what I was always told
oh
no
I got parallel
So hips = knees
Go past parallel.
if you go lower its mostly your glutes
nah
depends on why you're at the gym
The higher the squat, the more likely to hurt yourself.
I don't lift heavy now though
I haven't lifted heavy for over a year
Yeah I don't either
probably for the best
I've been really big before and it's not ideal
6'3" 225lbs
Now I'm like 185
who
@considerobjectivism
Where did he go?
<@625035134537695246>
That's him
Just making sure he didn’t leave. Thanks
anybody here watch metokur
Nah, nick Fuentes though
yes
what happened to his older videos on bitchute?
no idea
only goes down to kraut
Yes I am 6'1 I was 217ib at 21%bf at my heaviest
I was chunky but big boi
Did you enjoy being that big? I was borderline bloatmax and did not lol
Banjodismmmmmmm
Uwu
That's kinda normie bf% 17-21
I wasn't bloated I had no belly just layer of fat all over
lol im at 22 atm
feel gross