Message from @Deleted User
Discord ID: 634661640935309312
you cant compare free weights with machines
I have mechanical advantages
Is AL fat?
AL, how many kilos?
squat really depends how far you go down
i go as far as I can without rounding my back
arent you supposed to keep your hips above your knees
wut
Hit parallel is what I was always told
oh
no
I got parallel
So hips = knees
Go past parallel.
if you go lower its mostly your glutes
nah
depends on why you're at the gym
The higher the squat, the more likely to hurt yourself.
I don't lift heavy now though
I haven't lifted heavy for over a year
probably for the best
I've been really big before and it's not ideal
6'3" 225lbs
Now I'm like 185
who
lol, just some guy
@considerobjectivism
Where did he go?
<@625035134537695246>
That's him
Just making sure he didn’t leave. Thanks
anybody here watch metokur
Nah, nick Fuentes though
yes
what happened to his older videos on bitchute?
no idea
only goes down to kraut
Yes I am 6'1 I was 217ib at 21%bf at my heaviest
I was chunky but big boi
Did you enjoy being that big? I was borderline bloatmax and did not lol
Banjodismmmmmmm