FeelsBad

@Trashboat If this was /fit/ I would be obligated to spam SS+GOMAD

I know Starting Strength but not GOMAD

I've heard of it but I have no clue what it is

Gallon of Milk a Day

A gallon of milk a day

Is that a joke

It's not what I'd suggest, no matter how implicit

For me, it is a joke

lol

Keto makes me crazy hot. With the summers here being 90°+ I can't take it.

@micbwilli Interesting... Eating all of your fat at once? Meat sweats?

Or as our black neighbors call it "the Itis"?

I feel like if I did Keto I would end up looking like a Vietnam POW

6'4 150 would probably not be good

Really? Go heavy fat, like 87%

I felt like I was boiling alive at all times on Keto. I get the same feeling after a protein shake, but not as strongly. I should try Keto in the winter and see if I like it then.

I think your environment might have something to do with it <:rebel:377174991046967296>

I think I'd rather remain as lanky and skeletal instead of fat

tbh

I'm the heaviest I've ever been this year, but also the best shape I've ever been.

Indermiddant fasting

Fasting, at least for me had short term benefits for brain function.

But IMO that same effect can be found by working out a lot and eating tons of beef.

I follow a consistent exercise regimen, NO SMOKING, a diet that is high in protein and fiber. I enjoy a weight that is 101.4% of the perfect weight for an 18 year old being inducted into the Army. BMI this morning was 15.66 %. Consistency is the key.

Is vaping okay?

slightly better iirc

is still has nicotin

but there is no tar

NO

That was a joke.

tbh if your'e gonna smoke, vape instead

I do vape though.

the asthmatics int he world will respect you

😜

Avoid ingesting any foreign substances.

@Singleton Mosby WV are you going into the army?

I was in the draft lottery for Vietnam. I was #125. They only went to 115 that year.

what is a draft lottery?

If they reach your number, you get a notice that begins "Greetings from the President of the United States."

https://youtu.be/WkHKRkvO9oc

Friends YouTube C.

@Punisher That's Doom Guard, right?

And I am an AFA member, screw the (((Wiccan))) who wrote that article.

Ha ha.. yep D.G.... right on.
I am as well AFA.

@Asatru Artist - MD

"racism and homophobia" tell me more!

Whatever bizarre turns the future holds, I look forward to the Viking vs Witch war, even if I begom orthodoggs

that'll be a quick one

dildos vs shield walls <:teehee:381917632359563264>

Fat provides +3 Armor

https://www.youtube.com/watch?v=g2IUjVWtqRA

@Asatru Artist - MD She's got her camo on, ready for the balkanization.

I thought once she got knocked up she'd calm down a bit, but she's gone full balkanization now. <:varg:359010745192808449>

She's pregno? Neat. Her husband and she should join IE!

I'm assuming she is. She made it very clear what she wanted when he got back from assignment.

I'm taking it she wouldn't say anything to her subs until well into the prego.

That's my understanding from my sisters' pregnancies. Too early and miscarriage is a larger risk

7:11 she's going hard W O K E

No comment

yep...

Nice job @Jacob https://twitter.com/LindseyGrahamSC/status/1046552485664624640

i'm no Graham fan, but he's killing it with this stuff

Dixie rises from its most unlikely son.

The whole "McCain had dirt on Graham" meme seems more likely every day.

Maybe they were the only two survivors of a very bad party

@ThisIsChris Thanks!

https://i.redd.it/xhx9slxsshp11.jpg

@ThisIsChris This attitude, ever present on NormieBook sent me over the edge.

i would be calling those sh*t-tier arguments out if i still had Faceberg

I think the meme war is best fought with an anonymous face on media comment sections. FBook Friend to Fbook friend... very low chance of success.

i lost friends during the 2016 elections...oh well.

they say dumb crap, I'm going to call it out. regardless of the consequences.

I am more prone to confront stuff IRL now.

What is "IRL"?

"in real life"

Sorry about my Millennial speak

You learn something new each day.

took me a bit to learn all these Millennials code words, but I've cracked their code!

Gen Z is a whole 'nother beast though... <:nervous:359009898115104770>

Yeah. I work with teens and I don't even get it.

I keep up with memes just to communicate

I suspect the tendency to speak in abbreviations is a by-product of texting as a means of communication.

Hmm. Why be great at something when you can just be OK at it?! <:really:453005408064241674>
https://www.nytimes.com/2018/09/29/opinion/sunday/in-praise-of-mediocrity.html

I actually kind of agreed with this article. The best singer in the village becomes a mediocrity when you can click a YouTube thumbnail and listen to the Wien Staatsoper on a whim. Who cares about the amateur men's basketball team from your town when you can watch LeBron without leaving your living room. But as a result of this desire to behold greatness, these formerly participatory and localized activities become homogenized and commoditized. You take the space where uncle Jimmy would break out his fiddle so everyone could square dance after supper and you fill it with a consumer good produced by Hollywood capitalists. You make consumers out of people, when they could be bit-players in the vast, preposterous ritual that is culture. It's alienation of culture, to get a little Marxoid. Alienation of identity as well. And the unfortunate fact remains, that most people *are* mediocre. They will never be great. Many won't even be competent. But they might be better off participating in culture, poorly, rather than sitting on the couch.

Okay those are very good points. Gonna use that in my paper for school to argue for how social media is polarizing American society.

In other news this morning. Look at how I am doing on Social Media!

I think the bigger reason people don’t have hobbies is because it’s much easier not to

@Sam Anderson Powerful follow you have there.

@mikef141 hey friend, looks like we're in the same area, glad to have you aboard, we'll have to get together sometime this week if you're free

Good morning brethren

Morning to you sir

Henlo Borthers.

I wrote 26 pages last night. Got the caffeine shakes a bit.

Degenerate, I know.

I took my preworkout too late. Didn't ignite until now.

Much shakes

lol I hate that