Same @Trash Squid

I’m happy to see the army incorporating deadlifts in their new pt test

Same

Yall out here being goons and lifting and shit

And I'm just fucking noping

Lol if you’re fat and slow you’ll go first in the boog

I'm jealous the Navy added planks 😒

Nothing like a good nop

Planks is a lot better for determining abdominal strength over sit ups

True that but... Dead lifts

Yeah. But DLs is a back and legs game

With a damn hex bar too

I know abs get some work in it as well

Hex bar is gay af

My straight bar max is 400

With a hex it's probably even more hex is easy af

That’s why it’s gay

And ya that's why I just use straight

Lol

Your movement is more rigid and linear

Ya makes fourm easy as hell

I want that accessory work that comes with lifting a straight bar

Ya he is like cables

Doesn't use balance muscle as much

Hex bar is great if you have injuries

But I like looking at my scarred up shins and knowing why they’re thebway they are

Makes me feel weak lol

Lol same

The shins part

Mine are fucked

I mean this conversation

Fucked up knees

Don't know if I lift and fight or just lift

Get in the gym and do some rehabilitation work on them elastic band work helps the tendons

You can still do lifts with a bum knee. You just can go heavy

It's what I do to loosen up my shoulder before cheat and sholder days

Go light for repetitions. You’ll eventually see an increase in strength

Cheast

Cant*

Chest, fuck me

The mainly problem is I don't know if it's possible to gain some sweet muscles lifting and fighting at same time

Muscle is relative

I’d rather have that CrossFit physique without joining a cult

Like be able to lift super heavy a few times or moderate movements all day and then run at a moderate pace.

It’s all about training for combat

Yee

I jog on off days with my pack on to practice carrying weight of my gear

Wish I could carry the gun to but can't anymore since I live in a city

I'm late then lol

Can't lift heavy

But got a infinite cardio capabilitie almost

Don’t go for heavy lifts then @Sir Harndes

Light to moderate weight for maximum reps

You’ll get definition and some growth. Diet really determines muscular growth as well as rest and shit

Yeet

And it’s a lot easier when you have a lifting buddy

Ya I got the goons at my place helps keep the pace up

They not here now though, both have duty

The ultimate killer

I actually enjoy working out alone as well

I like doing most things alone

Got a protein rich diet

Except chest because I hate bugging people for a spot. And I refuse to use Smith machines. They’re the Diet Pepsi of weight lifting

Protein should be a big part of your diet, but anyone that tells you to cut carbs out completely is full of shit. It’s the super processed shit that fucks you up

And fats too.

I eat pretty well

Not fats

I’m not gonna preach keto because it’s fucking stupid

No processed food

Fat is actually important though for your body

It’s like a transporter for nutrients

I mean i do t eat bad fats

Just good fats

Basically just watch what you take in

Yep my goal is
high protein
Medium fat
Low carbs

Calorie counting is dumb. But macros aren’t

Back when I worked out all the time, I literally ate a pound of grilled chicken a day..fuck that shit

More or less just find healthy shit you actually enjoy eating and watch the calorie intake

Been there

Sounds good

Shit's getting done boi

Day3

Deadlifts my favorite

Shit i just did 10 Miles bike ride to work

I need to get my shit together cuz i bearly made it in time

Y’all want a fitness plan done by 7th group? My old 1SG helped write it.

Shoot it, pal

I look like sticks in the arms have decent chest and Rhodesian legs

My back squat is 305

It’s a lil wack looking and I’m only 145

How do you guys motivate yourselves? I tell myself to hit the gym after work every night, but im nornally exhausted so i dont want to go

Go before work, or just listen to some hype ass muisc on the way home, and while I'm changing

I feel the same alot unitl I get that first heavy lift in then I'm feeling good

Sweee i need to start back at the grm

I need to hit the gym more often

I go to the gym 1/2 times week

Y'all know, depression fuck every aspect of your life

Same

I cant pull myself outta this pit i dig