force your self to lift, lifting always makes you feel better

Or even go for a walk/jog
If all else fails know that you have brothers/ sisters here

Yesh ot does

yee yee

@queefburgler also, I when I hit the gym everyday, I was dead tired. I got off work anywhere from midnight to 2 am. But I still went to the gym after work. Basically just gotta keep yourself motitvated.

Thats the hard part for me

I'm tracking, but if you set yourself up in a routine you're good

True

Ya a routine is key

What would be the best thing to do to get better overall at running? Sprinting short distances? Jogging long distances? Some mixture?

Mixture

Mixture plus shit like bullshit push ups and things of that nature

I've been doing "sprint laps" where I run for 100m and walk for 100m

Good start

Albiet I'm totally shit at push ups. I still do them but I know I'm not doing "real" push ups

Do you have anywhere you can run that has bleachers?

I do

I run at the track at my high school

Run that track while running the bleachers too

Ok

That'd probably be pretty good

You feel like dieing the first few times but afterwards running out right won t be shit

Yea. Sprint laps make me want to die too

But I always feel better during the day when I do them

The bleachers runs build up your endurance

That would be good

I can run from the ATF longer

Lol fair

Dont run you'll only die tired

You just run to the trees. Then you climb them and give the vietnam vets flashbacks

@Hellhound6 Thanks for tip on running up the bleachers! I wanna die a slow painful death but it was a good workout

No worries dude

I’m forced to work out

I have football so it’s everyday bro

Back tocthe gym for me boys

Everyone better be getting fit in this MF

I hope you did at least 50 pushups 100 for the fat boys

Nope

I'm trying

As long as your not not trying

You can work your arms but don't forget the core

Does anyone have advice on how to stay motivated while working out? I always seem to get really motivated for 3-5 days but then I just stop. It's really frustrating.

You have to force yourself into a routine, once it kicks in it become habit

^

But maybe mix up the workouts a bit to keep from getting bored or stale

Maybe find a workout partner

^^

Real talk. No one and I mean no one but you can keep yourself motivated

Having a gym buddy helps but ultimately it is on you

Variety helps

Pushuuuups

Darebee

Website with a shit ton of programs

Howdy

Fellas how can I become Bear Mode

Lift heavy things and eat protein by the pound

For pushups, I like the evil russian method. Dumb name, but I've had success. And it scales to ability

How many reps should be done for pushups, sit ups on average y'all think?

Depends on goal

Yoy could do pyramids to 25 if your looking for an every day thing

I've been adding my plate carrier to add resistance and to build up stamina

But that is a good suggestion

Got a ruck?

^

Even if it's just a random pack, gradually add weight

i can only agree with the carrier+rucksack combo, never go jogging without those two + some waterbottles and whatever extra weight i can find.

featuring shitty iphone 6+ camera. glad i got an android now.

Android ftw

After years of body weight training at home, I have finally decided to start going to the gym with a more experienced friend. Any advice for a beginner?

Start slow with heavy weight, focus on form

Once your form is good then go heavy

But until you have good form dont hurt yourself

Guys i did it

I went bqck to 5ue gym

Im out of shape, but o ran a mile and a half in 15.20

Before i quit running, i was up to a 12 min mile and a half

Ive been doing pushups sit ups obliques crunches and flutter kicks aslo

Also, i have a special forces exercise manual if amybody wants pics

Same here my man. I let myself go throughout college and have been working since Feb. I ran an 8:10 mile the other day. But good on you for getting back to it

Yeah its rough but it will get better

Noice my man

Sweee

The only hard part is doing it every day

That and watching what i eat

I walk everywhere been like that since I weighed 400+ lbs think I walked 6 to 8 miles a day and just did yard work aka mowing and cutting trees helped alot

Swole is the goal! Size is the prize! #robertfrank

Got back to hitting chest today after almost two weeks. Good ass pump. Don't let a break or injury keep you from getting back into the saddle

Is this not the place for fitness?

And back at the gym, it gets easier eventually

Ran a 1.5 mile in 14.50. I was able to shave 30 seconds from yesterday

Not gonna lie, I tried running with a 20lbs weight vest today and it sucked major dick

Do you have your own vest and lbe?

Take care of your joints

I do have my own vest, it goes up to 40. And I'll be sure to do joint care right after my core workout

When you prestige and get that kill counter

Wrong page sorry

Lol

Lol

we're all gonna make it brah
leg day is a real bitch though
i got tired of driving to the gym so i bought myself 200 lb adjustable dumbells and a bench