Message from @One Shot Paddy
Discord ID: 604393668752834580
Fat is actually important though for your body
It’s like a transporter for nutrients
I mean i do t eat bad fats
Just good fats
Basically just watch what you take in
Yep my goal is
high protein
Medium fat
Low carbs
Calorie counting is dumb. But macros aren’t
Back when I worked out all the time, I literally ate a pound of grilled chicken a day..fuck that shit
More or less just find healthy shit you actually enjoy eating and watch the calorie intake
Been there
Sounds good
Shit's getting done boi
Day3
Deadlifts my favorite
Shit i just did 10 Miles bike ride to work
I need to get my shit together cuz i bearly made it in time
Y’all want a fitness plan done by 7th group? My old 1SG helped write it.
Shoot it, pal
I look like sticks in the arms have decent chest and Rhodesian legs
It’s a lil wack looking and I’m only 145
How do you guys motivate yourselves? I tell myself to hit the gym after work every night, but im nornally exhausted so i dont want to go
Go before work, or just listen to some hype ass muisc on the way home, and while I'm changing
I feel the same alot unitl I get that first heavy lift in then I'm feeling good
Sweee i need to start back at the grm
I need to hit the gym more often
I go to the gym 1/2 times week
Y'all know, depression fuck every aspect of your life
Same
I cant pull myself outta this pit i dig
force your self to lift, lifting always makes you feel better
Or even go for a walk/jog
If all else fails know that you have brothers/ sisters here
Yesh ot does
yee yee
@queefburgler also, I when I hit the gym everyday, I was dead tired. I got off work anywhere from midnight to 2 am. But I still went to the gym after work. Basically just gotta keep yourself motitvated.
Thats the hard part for me
I'm tracking, but if you set yourself up in a routine you're good
True
Ya a routine is key
What would be the best thing to do to get better overall at running? Sprinting short distances? Jogging long distances? Some mixture?