Message from @One Shot Paddy

Discord ID: 604393668752834580


2019-06-13 21:00:11 UTC  

Fat is actually important though for your body

2019-06-13 21:00:40 UTC  

It’s like a transporter for nutrients

2019-06-13 21:01:17 UTC  

I mean i do t eat bad fats

2019-06-13 21:01:24 UTC  

Just good fats

2019-06-13 21:01:26 UTC  

Basically just watch what you take in

2019-06-13 21:01:35 UTC  

Yep my goal is
high protein
Medium fat
Low carbs

2019-06-13 21:02:03 UTC  

Calorie counting is dumb. But macros aren’t

2019-06-13 21:02:22 UTC  

Back when I worked out all the time, I literally ate a pound of grilled chicken a day..fuck that shit

2019-06-13 21:03:22 UTC  

More or less just find healthy shit you actually enjoy eating and watch the calorie intake

2019-06-13 21:03:27 UTC  

Been there

2019-06-13 21:09:27 UTC  

Sounds good

2019-06-14 18:25:41 UTC  

https://cdn.discordapp.com/attachments/575131211144364043/589158538379657235/17a6fc587413aa6479d6d1cd2b7e8721.jpg

2019-07-05 22:34:31 UTC  

Shit's getting done boi

https://cdn.discordapp.com/attachments/575131211144364043/596831304859910164/20190705_193334.jpg

2019-07-19 20:42:25 UTC  

Day3

https://cdn.discordapp.com/attachments/575131211144364043/601876522437050410/JPEG_20190719_164215.jpg

2019-07-19 20:42:31 UTC  

Deadlifts my favorite

2019-07-23 05:40:24 UTC  

Shit i just did 10 Miles bike ride to work

2019-07-23 05:40:50 UTC  

I need to get my shit together cuz i bearly made it in time

2019-07-24 09:08:11 UTC  

Y’all want a fitness plan done by 7th group? My old 1SG helped write it.

2019-07-24 15:06:41 UTC  

Shoot it, pal

2019-07-26 19:24:25 UTC  

I look like sticks in the arms have decent chest and Rhodesian legs

2019-07-26 19:24:39 UTC  

My back squat is 305

2019-07-26 19:26:17 UTC  

It’s a lil wack looking and I’m only 145

2019-08-04 07:41:07 UTC  

How do you guys motivate yourselves? I tell myself to hit the gym after work every night, but im nornally exhausted so i dont want to go

2019-08-04 19:16:42 UTC  

Go before work, or just listen to some hype ass muisc on the way home, and while I'm changing

2019-08-04 19:17:18 UTC  

I feel the same alot unitl I get that first heavy lift in then I'm feeling good

2019-08-04 21:23:39 UTC  

Sweee i need to start back at the grm

2019-08-04 21:47:56 UTC  

I need to hit the gym more often

2019-08-04 21:48:14 UTC  

I go to the gym 1/2 times week

2019-08-04 21:48:47 UTC  

Y'all know, depression fuck every aspect of your life

2019-08-04 22:04:54 UTC  

Same

2019-08-04 22:05:04 UTC  

I cant pull myself outta this pit i dig

2019-08-04 22:05:31 UTC  

force your self to lift, lifting always makes you feel better

2019-08-04 22:08:30 UTC  

Or even go for a walk/jog
If all else fails know that you have brothers/ sisters here

2019-08-04 22:08:58 UTC  

Yesh ot does

2019-08-04 22:11:54 UTC  

yee yee

2019-08-05 05:00:00 UTC  

@queefburgler also, I when I hit the gym everyday, I was dead tired. I got off work anywhere from midnight to 2 am. But I still went to the gym after work. Basically just gotta keep yourself motitvated.

2019-08-05 06:00:47 UTC  

Thats the hard part for me

2019-08-05 06:01:51 UTC  

I'm tracking, but if you set yourself up in a routine you're good

2019-08-05 06:05:14 UTC  

True

2019-08-05 13:12:26 UTC  

Ya a routine is key

2019-08-05 21:20:53 UTC  

What would be the best thing to do to get better overall at running? Sprinting short distances? Jogging long distances? Some mixture?